10,000 fat free recipes

Creamy, delicious Italian rice. Simply flavoured labour of love.

Homemade strawberry ice cream blends sweetened condensed milk, half-and-half, and strawberry soda with thawed berries for a creamy summer churn. A vintage two-step churned recipe.

Beef meatballs in a creamy milk gravy with sherry, thyme, and Worcestershire. A lighter take on Swedish-style meatballs using yogurt as binder. Serve over egg noodles or pasta.

Made this Italian grilled cheese with 15-minute tomato soup (see the linked recipe below) for lunch, and what more can I say other than delicious. Grilled cheese and tomato soup are a classic pair, so it always a winner.

Spinach lasagne layers a creamy ricotta-parmesan-spinach filling with no-boil noodles and tomato sauce, all under bubbling mozzarella and Monterey jack. A vegetarian classic that skips the noodle-boiling step.

Quick and easy. Cooking the salmon on one side over a higher heat creates an incredibly crispy coating to the salmon with or without the skin. In this recipe a flavorful mushroom broth is quickly made. Any kind of mushrooms can be used but if you can find them try Enoki straw mushrooms for a unique treat.

Slow cooker chicken breast recipe. An easy chicken breast recipe with oodles of sauce. Crock pot baked chicken breast with mushrooms.

This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

Add some fish to your summer diet with this savory dish that will have you and your family licking your lips.

Savory zucchini ricotta muffins with fresh dill weed and creamy ricotta baked into golden tender muffins. Brunch-friendly side that pairs with soup or stands alone with butter.

Classic chocolate chip cookies made with a margarine-and-shortening fat blend for crisp edges and chewy centers. Pulled slightly underdone for the softest middle. Bakes a full batch in under 30 minutes.

A buttery, moist and delicious blueberry banana bread is perfect for snack with a cup of afternoon tea.

Chocolate-oatmeal raisin cookies built on a cake mix base with quick oats, cinnamon, and chocolate-covered raisins. Five-minute prep, ready in 25 minutes, makes four dozen.

Amy's vegan chili with hominy, pinto beans, chickpeas, zucchini, and a hint of molasses for depth. The dump-and-simmer one-pot weeknight chili that's hearty enough to skip the meat entirely.

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

Golden autumn soup: a silky puree of butternut squash, carrots, potato and leeks finished with cream and a splash of white wine. Fall vegetables in a single warming bowl.