8,375 fat free recipes

Smoked sausage and lentil gumbo with a dark roux, celery, onion, carrots, and cayenne. A hearty, protein-packed Cajun-style soup where lentils stand in for okra with rich, smoky depth.

Plum relish slow-cooks plums with apples, onions, vinegar, brown sugar, ginger, and cloves into a thick sweet-spicy condiment. Big-batch chutney for cheese boards and roasts.

Texas-style beef chili with cubed meat, toasted whole cumin, and six tablespoons of chili powder. No beans, no tomatoes, just beef, spice, and a slow 90-minute simmer.

Vegan fruit cake packed with dried fruit, candied peel, orange rind, and almonds, leavened with a soy milk and vinegar reaction instead of eggs. A dense, dairy-free holiday cake baked low and slow.

Restaurant-style plum chutney with blood plums, apples, currants, ginger, curry powder, and brown sugar. A big-batch preserve that improves with age. Great for gifting.

Ann's ruby chicken: slow cooker chicken in a deep ruby cranberry-orange sauce with pumpkin pie spice. The set-it-and-forget-it Thanksgiving-friendly main dish that cooks while you're at work.

Moist zucchini bread with cinnamon, nutmeg, walnuts, and raisins or dates. Makes two loaves that freeze beautifully for later.

Pat's Shrimp Creole with a two-stage sauce: the first vegetables simmer into the tomato base for 45 minutes then get strained out, and fresh aromatics with brown sugar finish the dish. Serves 8 over rice.

Enjoy a hot summer day with this delicious drink made from bananas, mango juice and a bit of rum.

Pinto beans simmered with potatoes and celery, then folded into peanut oil-fried onions. A traditional West African one-pot dish that's hearty, vegan, and meant to be spooned over rice.

Herbed Roast Leg of Lamb with Roast Onions& recipe

Triple berry compote made from frozen strawberries, blueberries, and blackberries with a thickened fruit juice glaze and fresh orange sections. A year-round dessert.

Spice-rubbed cod baked over fluffy couscous with chickpeas and pimento, seasoned with cumin, coriander, and ginger. A Moroccan-inspired fish dinner ready in 40 minutes.

Sesame amaranth cake with triple-sesame flavor from tahini, sesame oil, and ground sesame seeds. Dense, golden, and honey-sweetened with a halvah-like richness and satisfying crumble.

No mess lasagna skips boiling the noodles entirely, layering dry pasta with meat sauce and a cottage cheese filling, then baking covered so the noodles cook right in the sauce. Weeknight lasagna without the colander mess.

Eight pepper beef chili loaded with chipotles, habaneros, poblanos, jalapeños, anchos, and more. A slow-simmered, layered-heat chili that brings serious fire.