10,000 fat free recipes

Spicy vegan stew of tender chickpeas and hearty kale simmered in a tomato base loaded with chili powder, cumin, oregano, and red pepper flakes. A high-fiber, protein-packed meatless bowl with real backbone.

A wonderful sauce for fresh grilled salmon, halibut or sea bass.

Literally 5 minutes of cooking time. Start to finish this baby bok choy about 10 minutes and is packed with flavor.

Fresh fall vegetables: broccoli, fennel and leeks. Or you can use cauliflower, cheesy flavor in the delicate crust with a nice tang from the olive tapenade.

These delicious pretzels are made with whole wheat flour. Boiling the risen pretzels in boiling soda water ensures them to be evenly browned during the baking, and sprinkle with some fennel seeds and sea salt flakes after egg wash to enhance the flavor. Serve with any your favorite mustard. We love dijon, whole grain and balsamic-fig mustard especially.

Delicious, if tofu can be cooked like this way, everyone will love it. We made the marinara sauce, it was thick and tasty, then we made this tofu steak with it, absolutely delicious and tasty! It is an enjoyable way to get protein from tofu!

Very good and light. By using phyllo (filo) pastry instead of the traditional goopy pastry this recipe cuts down on the fat and yields more turkey flavor.

Spa-style buttermilk pancakes with whipped egg whites for cloud-like lift and a whole wheat pastry flour boost. Lighter, fluffier, and ready in 30 minutes.

A delicious way to enjoy cherry tomatoes. We have lots of cherry tomatoes growing at our backyard, they are juicy, sweet and screaming the ripeness to us. This recipe is a perfect fit, simple ingredients, easy to make, and it tastes absolutely delicious.

Orange yogurt muffins with bright fresh zest, tangy yogurt, and a tender, light crumb. A breakfast muffin that tastes like sunshine and uses just one bowl for the wet ingredients.

No-bake walnut chocolate rum balls rolled in cocoa powder. Made with grated milk chocolate, chopped walnuts, powdered sugar, and real rum. A rich holiday candy ready in 15 minutes, makes 2 1/2 dozen.

Why buy salad dressing? This is so easy. You can always quickly make a salad dressing using these kitchen staples. Add your own herbs and voila! Instant personality.

Roasted butternut squash soup brushed with chestnut honey before roasting, finished with shallots, rosemary, and butter. Brothy fall soup with deep caramelized flavor, not the usual heavy puree.

Microwave ginger squash soup with butternut, fresh ginger, orange juice and zest, finished with nutmeg. An elegant fall starter ready in 30 minutes, no stovetop required.

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Homemade cream of tomato soup made from fresh tomatoes, celery, and onion blended smooth and finished with evaporated milk. The from-scratch answer to the canned red can on the pantry shelf.