10,000 fat free recipes

Warm flour tortillas baked with fresh strawberries, bananas, and cinnamon brown sugar butter, then topped with vanilla sour cream whip. A fun 30-minute dessert the whole family will love.

Smoked chicken and potato hash with cooked potatoes, garlic, fresh cilantro, and a hot sauce kick. Uses leftover smoked chicken for a fast skillet dinner.

Grilled swordfish kebabs in a zesty lime-cilantro and pineapple marinade, skewered with cherry tomatoes, peppers and red onion. Meaty swordfish holds up on the grill for an easy summer dinner.

Provencal potatoes with tomatoes, shingled in olive oil with tomato paste and baked until crisp at the edges. Finished with Parmesan under the broiler for a quick rustic French side.

Gazpacho verde is a chilled Spanish green soup of spinach, arugula, cucumber, and scallions blended with lime juice and olive oil. Vivid, herbaceous, and fully vegan.

Turkey legs braised Provencale-style with tomatoes, olives, almonds, rosemary, garlic, and white wine. A rustic French one-pot braise with Mediterranean flavors.

Steamed spinach dressed with soy sauce, toasted sesame oil, sesame seeds, garlic, and a touch of vinegar. An authentic Korean banchan side dish (sigumchi namul) in minutes.

Traditional English apple pudding from Somerset with grated apple, orange zest, and a buttery oat crumble topping. Simple, cosy, and ready with just 5 ingredients.

No-bake fig candy balls made with dried figs, raisins, pecans, peanut butter, and honey, rolled in powdered sugar. A naturally sweet fruit and nut confection.

Four pepper salsa with red, yellow, and green bell peppers plus green chiles, pulsed in a food processor with plum tomatoes, mustard seeds, and fresh cilantro. A colorful, make-ahead party salsa.

No-bake stained glass cookies made with melted chocolate chips, marshmallows, and chopped nuts rolled in coconut. Slice from frozen for a colorful, fudgy treat.

Candied spiced walnuts or pecans coated in orange zest, cinnamon, cloves, and powdered sugar, then baked until dry and crunchy. A festive holiday snack or handmade gift.

Purple thumbs stuff plump steamed prunes with creamy peanut butter for a no-bake two-ingredient snack. Kid-friendly, naturally sweet, fiber-loaded, and ready in 20 minutes.

Lone dao jiow, a Thai coconut dipping sauce with bean sauce, shallots, palm sugar, and tamarind served with fresh cucumbers, cabbage, and green beans. Salty, sour, and sweet.

No-bake summer berry pie with fresh raspberries, strawberries, and blueberries set in a strawberry gelatin glaze in a baked pie shell. Topped with whipped cream for a cool, fruity summer dessert.

Rotini with marinated shiitake mushrooms, prosciutto, sun-dried tomatoes, black olives, pine nuts, and Parmesan in a white wine broth. An Italian pasta with deep, layered umami flavor.