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Spinach (Korean Sigumchi Namul)

 

25

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 pound spinach
fresh
3 tablespoons soy sauce, tamari
2 tablespoons sesame oil
1 tablespoon sesame seeds
1 clove garlic
crushed
1 tablespoon sugar
1 tablespoon white vinegar
1 dash black pepper
*

Directions

Wash the spinach. Steam until just tender and still green.

Strain and squeeze out as much water as possible.

Cut spinach very coarsely.

Combine the soy sauce, sesame oil, sesame seeds, garlic, sugar, vinegar and pepper.

Mix into the spinach.

Variation: Season the spinach with Chang (meat sauce for vegetables).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 11563% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 213% Vitamin C 54%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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