10,000 fat free recipes

Homemade honey Cracker Jacks with popcorn and peanuts coated in a honey-butter glaze and baked until crispy. A 4-ingredient caramel corn snack that beats the boxed version.

Spicy Thai-inspired tomato soup with coconut milk, red curry paste, tofu, and soy sauce. Vegan, creamy, and ready in under 30 minutes.

A wonderful cold summer soup made with juicy tomatoes, fresh basil and sweet bell peppers.

A scrumptious side dish where chickpeas are given a spicy taste.

Banana date butter blended from softened dates, ripe banana, orange juice, and a touch of butter. A naturally sweet spread for waffles, English muffins, and toast.

A delicious crockpot dish made with potatoes, chopped mushrooms, green beans and cream of mushroom soup.

A fruity side dish that is perfect for a backyard barbecue or any other regular summer day.

The stalk of the broccoli is actually the most nutritious part of the vegetable so make sure to use it in dishes that call for the florets. Chop the stalk into smaller pieces and incorporate into your dish with the rest of the broccoli. 1 serving of broccoli (a large stalk) provides 46% of the recommended daily intake of vitamin A and 206% of the daily recommended amount of vitamin C!

It's like pumpkin pie for breakfast! It's the taste of fall!

Quick and easy recipe is always popular, try this coconut milk mashed sweet potatoes, coconut milk adds the rich and creamy taste into mashed sweet potatoes, a good side dish to serve with any main dish.

Five pounds of onions slow-cooked for 3 to 4 hours into a deep, reddish-brown onion marmalade. Just onions, oil, and salt. Three ingredients, zero shortcuts, incredible depth of flavor.

Thin apple crepes filled with caramelized Granny Smith apples and topped with cinnamon maple yogurt. A low-fat brunch that tastes indulgent without the guilt.

Blue cheese potato salad with red potatoes, yogurt, buttermilk, and scallions. A lighter, tangier twist on classic potato salad with no mayonnaise.

One-pot brown rice simmered with sundried tomatoes, cashews, fresh basil, and lemon zest. A hearty vegan rice dish packed with chunky vegetables and bright Mediterranean flavor.

Mushrooms à la Grecque: mushrooms simmered in tomato, coriander seeds, bay, and garlic. A classic French-style braise served chilled as part of a meze or hot as a vegetarian side.

Apples and bananas poached in spiced coffee syrup with brown sugar, fresh ginger, cinnamon stick, and orange. A grown-up fruit dessert with cinnamon pastry twists on the side.