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Caramelized Onions

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Recipe

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Yield

10 servings

Prep

10 min

Cook

hrs

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
5 pounds onions
brown
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½ cup vegetable oil
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1 tablespoon salt
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Ingredients

Amount Measure Ingredient Features
2.3 kg onions
brown
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118 ml vegetable oil
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15 ml salt
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Directions

Cut off the stem and root ends of the onions, then halve them lengthwise and peel away the dried brown skin.

Cut the onions lengthwise into one-fourth-inch-thick slices.

As you finish, gather the onions in a large, heavy-bottomed pot (preferably cast iron). A 7-quart pot will work just about perfectly.

When all the onions have been sliced, pour over the vegetable oil and the salt and stir to combine.

Set over medium heat and cover.

Cook until the onions begin to wilt, stirring every 10 to 15 minutes to keep from sticking.

As the onions soften, they will reduce in size quite dramatically.

After about 25 minutes, the onions will be quite soft and will begin to stick to the bottom.

Reduce the heat to low and continue cooking with the pot covered, stirring every 10 to 15 minutes to keep from sticking.

After about 50 minutes, the onions will be silky and will be swimming in moisture.

Remove the lid and increase the heat back to medium.

Cook, stirring frequently, until the moisture has mostly evaporated and the onions have begun to turn golden, about 30 more minutes.

Once again, reduce the heat to low and continue cooking, stirring every 15 to 20 minutes, until the onions really begin to brown more deeply, about 2 more hours (this will make 2½ to 3 hours total).

At this point, you'll need to watch the onions very carefully, stirring every couple of minutes or so.

Cook until the onions have been reduced to a deep, reddish-brown marmalade, watching that they do not dry out, about 1 more hour, 3 to 4 hours total.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 18754% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 707mg 29%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 28%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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