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Mushrooms a la Greque

Submitted by nancyb47

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

10

ML OLIVE OIL *

1

SMALL ONIONS
peeled and finely chopped

1

CLOVE GARLIC
crushed

150

GRAMS TOMATO PURÉE (PASSATA)

300

ML WATER *

1

EACH BAY LEAVES *

60

ML PARSLEY LEAVES
chopped fresh *

10

EACH CORIANDER SEEDS
tied in coffee filter bag, garnish *

1

X BLACK PEPPER
ground *

750

GRAMS MUSHROOMS
thickly sliced

Directions

Heat the oil in a pan and gently fry the onion until soft, about 5 minutes.

Add the garlic and cook for a further minute.

Add the remaining ingredients except the mushrooms and simmer for 30 minutes.

Add the mushrooms and a little water if necessary then cook for a further 15 minutes.

Remove the bouquet garnish before serving.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 243g (8.6 oz)

Amount per Serving

Calories 63 11% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 21mg 1%

Total Carbohydrate 4g 4%

Dietary Fiber 3g 12%

Sugars g

Protein 13g

Vitamin A 4% • Vitamin C 16%

Calcium 2% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium