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Mushrooms a la Greque

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ml olive oil
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1 small onions
peeled and finely chopped
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1 clove garlic
crushed
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150 grams tomato purée (passata)
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300 ml water
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1 each bay leaves
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60 ml parsley leaves
chopped fresh
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10 each coriander seeds
tied in coffee filter bag, garnish
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1 x black pepper
ground
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750 grams mushrooms
thickly sliced
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
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1 small onions
peeled and finely chopped
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1 clove garlic
crushed
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1.5E+2 grams tomato purée (passata)
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3E+2 ml water
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1 each bay leaves
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6E+1 ml parsley leaves
chopped fresh
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1E+1 each coriander seeds
tied in coffee filter bag, garnish
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1 x black pepper
ground
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7.5E+2 grams mushrooms
thickly sliced
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Directions

Heat the oil in a pan and gently fry the onion until soft, about 5 minutes.

Add the garlic and cook for a further minute.

Add the remaining ingredients except the mushrooms and simmer for 30 minutes.

Add the mushrooms and a little water if necessary then cook for a further 15 minutes.

Remove the bouquet garnish before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 6311% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 16%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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