10,000 fat free recipes

This easy to make one-skillet dish is an ideal busy weekday dinner. Whole wheat spaghetti, lots of vegetables and toasted almonds lend the dish lots of nutrients, and it tastes simply delicious.

Cream of pumpkin soup with coriander, curry powder, and a finishing drizzle of walnut oil. Smooth, golden, and ready in an hour using fresh or canned pumpkin.

Strawberry orange muffins: tender sour cream muffins with fresh sliced strawberries and orange zest, hiding a hidden jam center. A brunch favorite that bakes in under 30 minutes.

Nutty whole wheat bread machine loaf topped with sesame and poppy seeds. Molasses adds subtle sweetness and soft texture to this high-fiber sandwich bread.

A delicious blend of crunchy cereal, salty peanuts, and sweet candy-coated chocolate pieces blanketed in a buttery, peanut butter-enriched coating. This snack mix is perfect for any occasion you have guests to entertain; everyone will enjoy it. The recipe can be easily made in the oven or microwave and is perfect for sharing with friends and family.

Fresh strawberries baked between two layers of buttery oat, brown sugar, and walnut crumble. Warm from the oven with a scoop of vanilla ice cream, this is what summer weeknights were made for.

Pappa Al Pomodoro (Thick Tomato and Bread Soup) recipe

You will not only love the bright colour of this dish, but also love the fragrant flavour. Use whole wheat pasta to add extra fibre. Enjoy!

Scrumptious sandwiches made with chicken breasts, mayonnaise and smoked almonds.

Use mostly whole wheat flour and grape seed oil to make these muffins much healthier without losing a bit of deliciousness.

This is such a flavorful salad, the vinaigrette brings all the flavors together, and the spinach, dried cranberries and cheddar cheese are perfectly delicious with this tasty dressing.

Bite sized shortbread cookie with icing and sprinkles.

These mouth-watering crepes are filled with raspberry sauce and drizzled with creamy orange syrup. No one can resist these deliciously warm crepes to be a starter of the day.

Grainy mustard mashed potatoes simmered right in cream infused with garlic, thyme, and bay, then mashed silky and spiked with whole-grain mustard. A rich, tangy upgrade on the classic side dish.

Protein pancakes blend whole-wheat flour, bran, ground oats, and soy flour for a fiber-packed stack with 14 grams of protein per serving. Hearty, nutty, and built to keep you full past lunch.

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.