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2 Meals in One: Crock-Pot Chalupa/Refried Beans
2 Meals in One: Crock-Pot Chalupa/Refried Beans

Hearty winter meal that warms you to your toes! Any leftovers can be used next day for lunch or a side dish for dinner.

Amigos Chili
Amigos Chili

Amigos chili packs ground beef, kidney beans, sweet corn, and crushed tomatoes into a one-pot weeknight chili. A heavy hand with chili powder and cumin builds the smoky backbone, finished with fresh cilantro.

Pumpkin Fruit Bread
Pumpkin Fruit Bread

Quick bread made with canned pumpkin, dates and walnuts. Perfect for breakfast anytime during the fall season.

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Awesome Foil Envelope Fish

White fish fillets baked in a foil packet with green pepper, tomato, scallions, lemon, and fresh basil. A 30-minute, low-fat, low-calorie dinner that steams its own sauce.

BJ's Italian Spaghetti
BJ's Italian Spaghetti

A make-ahead Italian Spaghetti that can be ready in a flash. Just re-heat and serve.

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Nori Rolls (Murreita)

Vegetarian nori rolls (murreita) wrap brown rice, mung sprouts, carrot, cucumber, daikon, and umeboshi plum in toasted nori. A macrobiotic-style sushi roll with no fish required.

Breakfast Cranberry Pumpkin Muffins
Breakfast Cranberry Pumpkin Muffins

Cranberry pumpkin muffins fold tart fresh cranberries into a spiced pumpkin batter for a tender breakfast muffin balanced between sweet and tangy. The autumn pairing in muffin form.

Super Salmon Burgers
Super Salmon Burgers

Super salmon burgers bind canned pink salmon with egg, breadcrumbs, cheddar, and thyme into pan-seared patties, served in pita pockets with lettuce, tomato, and tartar sauce. A 35-minute pantry burger.

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Eggplant Spread

Smoky roasted eggplant spread with cumin, coriander, and fresh herbs. This low-fat appetizer dip is baked until silky smooth and packed with warm Middle Eastern spices.

Sugar Free Chocolate Chip Cookies
Sugar Free Chocolate Chip Cookies

Sugar free chocolate chip cookies use Sugar Twin and diabetic-friendly chocolate to deliver soft, bakery-style cookies with no granulated sugar in the dough.

Apple Pumpkin Butter Crockpot
Apple Pumpkin Butter Crockpot

Make your own apple butter using your slow cooker.

Loaded Spicy Chili with Italian Sausage & Ground Beef
Loaded Spicy Chili with Italian Sausage & Ground Beef

Loaded chili built on three meats, ground beef, hot Italian sausage, and smoked sausage, with kidney beans, a layered hit of serrano and habanero heat, and a splash of red wine. Thickened with cornmeal and tastes even better the next day.

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Bombay Soup

Quick curried sweet potato soup with garlic, chicken broth, and skim evaporated milk. Low-fat, creamy, and warming in just 30 minutes. Garnish with steamed asparagus.

Tuna Croquettes
Tuna Croquettes

Quick, easy, frugal and kids love them. Tune and mushroom soup turns into crispy on the outside and moist on the inside covered with a quick and easy sauce.

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Chicken & Red Bell Pepper Bolognese

Wasn't sure about using ground chicken instead of beef to make bolognese, but I was surprised by how flavorful it turned out. For ground chicken, I just chopped chicken breasts into tiny pieces, and it worked like a charm. I have to say that I will definitely be making this recipe again very soon.

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Miso Soup

Single-serving miso soup with tofu, scallions and optional wakame. Ready in 10 minutes with just a kettle and a bowl. Low-fat, vegetarian, and deeply savory.

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