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Low-Fat Whipped Topping (Home-made)
Low-Fat Whipped Topping (Home-made)

No need to use store bought whipped topping, you can make your own with a much shorter ingredient list. This is much healthier, completely fat free and does not contain any chemicals or hydrogenated products at all.

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Black-Eyed Peas & Barley Pilaf

One-pot black-eyed peas and barley pilaf simmered in vegetable stock with thyme and parsley. A hearty vegetarian main dish loaded with fiber and ready in 30 minutes.

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Catfish Bienville

Indulge in Catfish Bienville: broiled catfish fillets topped with a creamy, shrimp-infused Bienville sauce, accented by bacon and sherry. A Southern classic, perfect for dinner parties. Ready in under 30 minutes!

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Gravy

A simple recipe that helps you make a savory gravy that's perfect over steak, mashed potatoes or a succulent pot roast.

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Marinated Eggplant

Marinated eggplant, an Italian antipasto of golden-fried eggplant slices layered with garlic, bay leaf, rosemary, and red wine vinegar. Keeps up to two weeks in the fridge.

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Sage Sausage Patties

Homemade turkey sausage patties seasoned with sage, ginger, garlic, and red pepper flakes. A low-fat alternative to pork sausage with bold, spicy flavor in every bite.

White Cake Mix
White Cake Mix

A homemade white cake mix that you can use to substitute for a store-bought box cake mix.

Pineapple Bundt Cake
Pineapple Bundt Cake

Pineapple bundt cake with crushed pineapple folded into a buttery cake-flour batter and a sneaky hit of lemon extract to brighten the tropical flavor. Tender, moist, and gorgeous from the fluted pan.

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Onion Soup Provencale

Provencal onion soup with eggplant, zucchini, tomato paste, and fresh basil simmered in red wine. A low-fat, vegetable-rich French soup with no butter or cheese.

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Eggplant Caponata

Sicilian eggplant caponata, a sweet-and-sour relish of roasted eggplant, onion, celery, tomato, capers, and raisins. Vegetarian, low-fat, and a classic Mediterranean antipasto.

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Pasta Puttanesca From the Pantry

Pantry pasta puttanesca: quick tuna, anchovy, and olive pasta in low-fat tomato sauce. Low-fat, 20-minute weeknight dinner built entirely from pantry staples. Neapolitan attitude, no trip to the store.

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Scalloped Tuna

Budget-friendly tuna casserole with soft breadcrumbs, eggs, and skim milk bakes into a low-fat, diabetic-friendly dinner perfect for stretching canned tuna into a full meal.

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Sloppy Joes (Low-Fat Way)

Try this healthy alternative to Sloppy Joes that will have you licking your fingers.

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Tarragon Mushroom & Shrimp Bites

Lemon-marinated shrimp and thick mushroom slices threaded on picks with a tangy tarragon-Dijon dressing. A low-fat party appetizer ready in 15 minutes.

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Cool Tropical Salad

Fresh pineapple, mango, papaya, and strawberries layered with honey-sweetened vanilla yogurt and served in hollowed pineapple shells. A gorgeous low-fat tropical fruit salad.

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Christmas Cranberry Punch

Celebrate the holidays with this delicious drink made with orange juice and lemon-lime soda.

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