Sloppy Joes (Low-Fat Way)
Try this healthy alternative to Sloppy Joes that will have you licking your fingers.
Yield
6 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | pounds |
turkey breast
lean, ground |
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
green bell peppers
chopped |
|
| ½ | cup |
celery
chopped |
|
| 16 | ounces |
tomato sauce
no salt |
|
| 2 | tablespoons |
vinegar
|
|
| 2 | tablespoons |
brown sugar
|
|
| 1 | teaspoon |
dry mustard
|
|
| ¼ | teaspoon |
black pepper
|
|
| 6 | each |
hamburger buns
reduced calorie |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2.3 | kg |
turkey breast
lean, ground |
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
green bell peppers
chopped |
|
| 118 | ml |
celery
chopped |
|
| 462.4 | ml/g |
tomato sauce
no salt |
|
| 3E+1 | ml |
vinegar
|
|
| 3E+1 | ml |
brown sugar
|
|
| 5 | ml |
dry mustard
|
|
| 1.3 | ml |
black pepper
|
|
| 6 | each |
hamburger buns
reduced calorie |
*
|
Directions
Spray large skillet with no-stick cooking spray. Heat over medium-high heat about 30 seconds. Crumble extra lean ground turkey breast into skillet. Add onion, bell pepper and celery. Cook and stir 3 to 5 minutes or until turkey is lightly browned and vegetables are tender. Stir in tomato sauce, vinegar, sugar and mustard. Reduce heat to low. Cook 25 to 30 minutes until most of liquid is absorbed, stirring occasionally. Serve on hamburger buns.
Makes 6 servings.
