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Sloppy Joes (Low-Fat Way)

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Try this healthy alternative to Sloppy Joes that will have you licking your fingers.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

5 2.3
POUNDS KG TURKEY BREAST
lean, ground
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML CELERY
chopped
16 462.4
OUNCES ML/G TOMATO SAUCE
no salt
2 3E+1
TABLESPOONS ML VINEGAR
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
6 6
EACH EACH HAMBURGER BUNS
reduced calorie *

Directions

Spray large skillet with no-stick cooking spray. Heat over medium-high heat about 30 seconds. Crumble extra lean ground turkey breast into skillet. Add onion, bell pepper and celery. Cook and stir 3 to 5 minutes or until turkey is lightly browned and vegetables are tender. Stir in tomato sauce, vinegar, sugar and mustard. Reduce heat to low. Cook 25 to 30 minutes until most of liquid is absorbed, stirring occasionally. Serve on hamburger buns.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 502g (17.7 oz)
Amount per Serving
Calories 433 16% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 3673mg 153%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 132g
Vitamin A 7% Vitamin C 36%
Calcium 5% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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