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Eggplant Caponata

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Submitted by illethalli

YIELD

4 cups

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 2
MEDIUM MEDIUM EGGPLANT *
½ 118
2 2
EACH EACH ONIONS
sliced
1 237
CUP ML CELERY
diced
¾ 177
½ 118
CUP ML VINEGAR
2 3E+1
TABLESPOONS ML SUGAR
2 3E+1
TABLESPOONS ML CAPERS
4 6E+1
TABLESPOONS ML RAISINS, SEEDLESS

Directions

Preheat oven to 400℉ (200℃).

Place the eggplants on a baking sheet and prick with a fork.

Bake until tender but not mushy, about 35 to 45 minutes.

When the eggplants are cool enough to handle, remove the peel and dice the flesh into 1-inch cubes.

Place the cubes in a strainer or drainer.

In a large sauté pan over moderate heat, bring the stock to a boil.

Add the onions and cook until tender, about 10 minutes.

Add the celery and cook for 5 minutes.

Add the tomato purée, vinegar, and sugar, and simmer a few minutes.

Stir in ther eserved eggplant, capers, and raisins and warm through.

Adjust the seasoning with salt and pepper.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 104 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 17%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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