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Pasta Puttanesca From the Pantry

 

10

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

8 ounces mostaccioli
or rigatoni
*
1 jar tomato sauce
lowfat
*
3 ounces tuna
white, packed in water, drained and flaked
¼ cup parsley leaves
chopped fresh
3 tablespoons olives
chopped, pitted
*
4 each anchovy fillets
*
1 x salt
*
1 x black pepper
ground
*
1 x Parmesan cheese
grated
*

Directions

Cook pasta according to package directions; drain.

Meanwhile, in medium saucepan over medium heat, heat Super Low-Fat Tomato Sauce until warmed through, stirring occasionally.

Stir in tuna, parsley, olives, and anchovies; simmer 5 minutes.

Add salt and pepper to taste.

Return pasta to pot; add tuna sauce and stir until it is evenly distributed.

To serve, transfer pasta to bowls or plates; serve immediately, sprinkled with Parmesan or Romano cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 406% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 57mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 22%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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