A savory and hearty meat dish that can be easily made with your crockpot. Serve with bread bowls and a soft, crusty bread.
Give a traditional tart a modern twist by using phyllo pastry that is lower in fat and calories. Caramelized onion and fennel are loaded with yumminess, a bit dijon mustard is brushed on the bottom, and some creamy goat cheese are sprinkled on top. Delicious! What more can I say?!
A Texas-sized overnight breakfast casserole with sausage, ham or bacon. Perfect for any Sunday morning. Make ahead the night before and simply throw it in the oven the next morning.
This low fat banana bread turns out very moist with huge banana flavor. Studded with chocolate chips and walnuts makes it a special favorite.
This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!
This easy to prepare and delicious lunch or dinner recipe only has 239 calories per serving, so it’s perfect for those wanting to cut the calories and lose weight. It can be ready in under 10 minutes and is full of nutrition and goodness. Hope you enjoy it!
These delicious salmon fish cakes are both nourishing and satisfying which make them the ideal healthy meal when you’re short on time, but want lots of flavour. They’re so easy to make and you can serve them as a nutritious starter, with a salad or for supper.
Indian-style mango juice made with canned mango pulp and water. A 2-ingredient, 5-minute tropical drink you just shake and serve. No blender needed.
Canned corned beef, elbow macaroni, and cheddar cheese in a creamy mushroom soup base, topped with buttered crumbs and baked until bubbly. A retro make-ahead casserole that feeds six.
Egg yolk and butter sauce flavored with lemon juice. This is THE classic sauce with slight modifications to reduce the amount of fat. It is made with warmed egg yolks flavored with a bit of lemon juice with butter incorporated. It it probably the most famous of all the classic French sauces. Addendum: This recipe is a combination from several French cookbooks including Julia Child & Larousse Gastronomique but uses a bit less butter.
Baked macaroni and cheese with canned tomatoes, basil, and mustard topped with crunchy cornflake crumbs. A simple two-serving vegetarian casserole that's diabetic-friendly.
Pinto bean and feta cheese quesadillas with a chunky bean puree seasoned with jalapeno, cumin, chili powder, and red onion. A hearty vegetarian quesadilla with a Mediterranean-Mexican mash-up.
Seafood chowder for a crowd with sole fillets, canned clams, shrimp, and cream of potato soup. Feeds 20 people in 30 minutes using mostly pantry and freezer staples. Freezes well.
Quick, easy, and refreshingly delicious. I used Roma tomatoes, cored and finely chopped them. Used freshly seeded jalapeno peppers only. You don't need the store-bought usually over-salted salsa. This homemade version tastes great and much better for you :)
Easy fish bisque built on canned cream of cheddar and tomato bisque soups, then simmered with milk, dry sherry, dill and flaky whitefish. A creamy seafood soup ready in under 10 minutes.
Using fresh Tamarind pods make your own fresh homemade tamarind paste. You can use it in Indian cooking, Thai, Jamaican and Mexican. Add a spoonful to flavor curry, soups or even into meat taco mixes. In India it is used for a soft drink. Sort of like iced tea with an interesting tang or zing.
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