38 dairy recipes

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Nondairy Chocolate Rum Mousse recipe

Banana Pecan Bread recipe

Golden color and rich flavor is achieved by the caramelization of the sugar, and the addition of orange rind.