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Lunch in a Mug: Soup

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Submitted by bminton

Homemade instant soup mix with powdered milk, chicken bouillon, dried vegetables, and savory. Just add boiling water and instant rice for a creamy mug of soup in 5 minutes.

YIELD

4 servings

PREP

5 min

COOK

READY

10 min

Make your own instant soup mix and skip the store-bought packets with their ingredient lists you can’t pronounce. This dry mix combines powdered milk, chicken bouillon, non-dairy creamer, dried vegetable flakes, and herbs into a pantry-ready blend that turns into a creamy, warming mug of soup with just boiling water.

Three tablespoons of the mix plus hot water is all it takes for one serving. Add instant rice if you want something more filling, and the whole thing is ready in about 5 minutes. It’s perfect for the office, dorm rooms, or anywhere you have access to a microwave and a mug.

Powdered milk and non-dairy creamer together give the broth a rich, smooth body that feels like a cream-based soup rather than thin bouillon. The dried vegetable flakes rehydrate in the hot water and add color, texture, and a touch of sweetness.

The mix stores in an airtight container for up to 6 months, so you can make a batch and have quick soup on hand whenever you need it.

Kitchen Tips

  • Use boiling water, not just hot. The mix needs real heat to dissolve the powdered milk smoothly and rehydrate the vegetables.
  • Stir well after adding water and again after the 5-minute rest. The powdered milk can settle at the bottom.
  • Let the covered mug sit for the full 5 minutes if you’re using rice. Peeking early lets the steam escape and the rice won’t soften properly.

Variations

  • Add a pinch of curry powder or cumin to the mix for a spiced version.
  • Stir in a spoonful of freeze-dried corn or peas for more substantial vegetable content.
  • Use vegetable bouillon instead of chicken for a vegetarian-friendly mix.

Ingredients

¾ 177
¼ 59
CUP ML CREAM
non-dairy
2 30
TABLESPOONS ML CHICKEN BOUILLON, POWDERED
instant
1 15
TABLESPOON ML VEGETABLE
dried flakes
½ 2.5
TEASPOON ML PARSLEY FLAKE
dried *
½ 2.5
TEASPOON ML SAVORY
dried *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

To serve: 2 tablespoon uncooked instant rice, optional, ¾ cup water.

In small bowl, combine milk powder, cream, bouillon granules, vegetable flakes, parsley flakes, savory, salt, onion powder and pepper.

Store in airtight container for no longer than 6 months.

To make one serving of soup, place instant rice and 3 tablespoons dry soup mix in microwave safe mug.

Place ¾ cup water in 1 cup measure and microwave on HIGH for 1½ to 3 minutes or until it boils.

Pour boiling water into mug with rice and soup mix; stir.

Cover with plastic wrap and let stand for 5 minutes or until rice is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 81 36% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 743mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 2%
Calcium 18% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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