Search
by Ingredient

Lunch in a Mug: Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by bminton

YIELD

4 servings

PREP

5 min

COOK

READY

10 min

Ingredients

¾ 177
¼ 59
CUP ML CREAM
non-dairy
2 3E+1
TABLESPOONS ML CHICKEN BOUILLON, POWDERED
instant
1 15
TABLESPOON ML VEGETABLES
dried flakes
½ 2.5
TEASPOON ML PARSLEY FLAKES
dried *
½ 2.5
TEASPOON ML SAVORY
dried *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

To serve: 2 tablespoon uncooked instant rice, optional, ¾ cup water.

In small bowl, combine milk powder, cream, bouillon granules, vegetable flakes, parsley flakes, savory, salt, onion powder and pepper.

Store in airtight container for no longer than 6 months.

To make one serving of soup, place instant rice and 3 tablespoons dry soup mix in microwave safe mug.

Place ¾ cup water in 1 cup measure and microwave on HIGH for 1½ to 3 minutes or until it boils.

Pour boiling water into mug with rice and soup mix; stir.

Cover with plastic wrap and let stand for 5 minutes or until rice is tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 81 36% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 743mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 2%
Calcium 18% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

Email this recipe