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65 cream wheat recipes

that are low in salt

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Corn & Leftover Ham Pancakes with Roasted Cherry Tomatoes

Savory corn and ham pancakes fold leftover leg ham, corn kernels, red bell pepper, and green onions into a whole-wheat batter, then pan-fry to golden alongside blistered cherry tomatoes.

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Grasshopper Pie Bars

Deliciously rich. These irresistible grasshopper pie bars are perfect to impress your friends or family. Creamy, smooth, and decadent, it melts in your mouth.

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Chocolate Malt Ice Cream Sandwiches

Chocolate malt ice cream sandwiches pair slice-and-bake chocolate cookies with a homemade malted chocolate ice cream lightened with skim milk and egg whites. A nostalgic, from-scratch frozen treat.

Buttermilk Whole Wheat Scottish Scones
Buttermilk Whole Wheat Scottish Scones

Traditional Scottish-style scones made with whole wheat flour, buttermilk, and currants. Tender, slightly nutty teatime classic served with jam, butter, or clotted cream.

Blueberry Apple Scones
Blueberry Apple Scones

Blueberry apple scones made with applesauce instead of butter and whole wheat flour for a lighter, lower-fat take on a classic. Fresh blueberries, no yolks, no cream needed.

Chocolate Sandwich Cookies with Peppermint Cream
Chocolate Sandwich Cookies with Peppermint Cream

Chocolate and mint are one of the most delicious pairs. These buttery and flakey chocolate cookies are sandwiched with peppermint cream. It's impossible to say no to these sweets.

Caramelized Apple Crepes
Caramelized Apple Crepes

Caramelized apple crepes for breakfast or brunch: tender whole wheat crepes folded around tart apples cooked down with brown sugar and cinnamon, finished with a dollop of yogurt. Lighter than they taste.

Coffee Streusel Bundt Cake with Coffee Glaze & Hazelnuts Topping
Coffee Streusel Bundt Cake with Coffee Glaze & Hazelnuts Topping

Coffee cake that has coffee in the cake and in the glaze! Of course you can always enjoy a slice with a cup of coffee. Perfect as a morning or afternoon pick me up.

Pasta with Marinated Artichoke Hearts
Pasta with Marinated Artichoke Hearts

Didn't have cottage cheese, so I just omitted it, and used low-fat sour cream only. I also added some sun-dried tomatoes and freshly chopped parsley leaves, mixed with whole wheat spaghetti, and it was super tasty. A quick, easy and delicious week-day supper and is reasonably good for you!

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Cheesy Muffin Melt

Whole wheat English muffins topped with a seasoned cottage cheese and wheat germ spread, fresh tomato, and broiled cheddar strips. A high-protein open-faced melt ready in 15 minutes.

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Almond Cookies #4

Mediterranean almond cookies made with ground almonds, egg whites, and candied cherries. Low-temperature baked treats dusted with powdered sugar and optional rosewater.

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Venison with Frumenty(British)

Traditional British boiled venison served with frumenty, a medieval wheat porridge cooked in milk with dried fruit, honey, and cinnamon. A hearty piece of culinary history.

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Golden Amaranth Short Cake

Golden amaranth shortcake made with amaranth flour, whole wheat pastry flour, tahini, and almonds, topped with crushed pineapple and a blended tofu cream. Dairy-free and honey-sweetened.

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Tortilla Rollups

No-cook tortilla rollups with cream cheese, ranch, chunky salsa, and cheddar on whole wheat tortillas. Chill, slice into pinwheels, and watch them vanish at any party.

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Vegan Black Forest Cake

Vegan Black Forest cake with whole wheat pastry flour, applesauce, and a kirsch syrup. Cashew-tofu icing replaces dairy whipped cream. Three layers of chocolate cake, cherries, and creamy frosting.

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Fruit Tart

Fresh fruit tart with kiwi, strawberries, and bananas on a whole wheat crust with orange juice glaze. A lighter dessert with no cream filling and a rustic free-form pastry base.

Showing 49 - 64 of 65 recipes