Search
by Ingredient

4,166 cow cow recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Cherry Topped Ice Box Cake

A no-bake icebox cake layered with graham crackers, vanilla pudding mixed with whipped topping, and glossy cherry pie filling on top. Chill, slice, and serve.

placeholder
Yellow Split-Pea Puree

Yellow split pea puree with carrots, turnip, and herbs, slow-simmered in stock then blended silky smooth with a buttery onion roux for rich, velvety flavor.

placeholder
Good Luck New Year's Soup

Good luck New Year's soup: a hearty mix of black-eyed peas, lentils, and beans simmered low with smoky ham, tomato, and garlic until thick. The legume-packed pot that's said to bring prosperity in the new year.

placeholder
Crunchy Peanut Crackers

Crunchy peanut crackers, a savory-sweet homemade snack with roasted peanuts ground into a cornmeal-flecked dough and baked deep golden brown for serious crunch.

placeholder
Curried Vegetable Stew with Tamarind& Coconut Milk

Curried Vegetable Stew with Tamarind& Coconut Milk recipe

placeholder
Fettuccine with Gorgonzola Sauce

Fettuccine with Gorgonzola sauce tossed with sauteed asparagus, leeks, artichoke hearts, red bell pepper, cherry tomatoes, and garlic. A vegetable-loaded pasta with bold blue cheese flavor.

placeholder
Blackened Portobello-Mushroom Salad

Blackened portobello mushroom salad sears Cajun-spiced caps until deeply browned, then slices them over greens with white beans, tomato, red onion, and blue cheese. A hearty vegetarian steak-salad swap.

placeholder
Rice & Peas with Tempeh

Caribbean-style rice and peas gets a vegan upgrade with cubed tempeh, coconut-toasted brown rice, black-eyed peas, and cinnamon. A hearty plant-based main with island flavor.

placeholder
Four-Bean Casserole

Four-bean casserole with pork and beans, pinto, kidney, and green beans baked in chili sauce and brown sugar. A dump-and-bake potluck side dish for a crowd.

placeholder
Cauliflower Pasta with Pine Nuts & Parmesan

This delicious one-pan meal will for sure make everyone want extra.

placeholder
Peaches & Cream Dessert Casserole

Peaches and cream dessert casserole with rolled oats, diced peaches, skim milk, and vanilla baked into a custardy, oat pudding. A simple 6-ingredient baked oatmeal dessert.

placeholder
Live-Well: Bean Fajitas

Bean fajitas: black beans, zucchini, bell pepper, and onion tossed with chili and cumin, rolled in warm tortillas with salsa, yogurt, and Monterey Jack. A vegetarian weeknight win.

placeholder
Sweet Rice & Mangos

Thai-inspired sweet sticky rice with fresh mango and a vegan tofu cream sauce flavored with honey, vanilla, and cinnamon. A dairy-free twist on a classic dessert.

placeholder
Veal Pot Roast (Veau Dans Le Chaudron)

French-Canadian veal pot roast braised in a cast iron pot with whole potatoes and onions, no added liquid. The veal creates its own rich gravy as it slowly cooks.

placeholder
Carrot Bran Brownies

Wholesome carrot bran brownies with whole wheat flour, tahini, and maple syrup, crowned with a luscious apricot glaze. A fiber-rich treat that satisfies your sweet tooth without the guilt.

placeholder
Green Mango Salad with Grilled Lemongrass Prawns

Crisp grilled prawns glazed with lemongrass and ginger meet julienned green mango tossed in a tangy Thai dressing. Every bite balances bright lime, crunchy peanuts, and fresh herbs.

Showing 3249 - 3264 of 4166 recipes