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Yellow Split-Pea Puree

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Submitted by cindylcoh

YIELD

6 servings

PREP

45 min

COOK

120 min

READY

165 min

Ingredients

2 473
CUPS ML YELLOW SPLIT PEAS
dry
6 1.4
CUPS L STOCK
broth, or water
1 1
EACH EACH ONIONS
large
1 1
EACH EACH CARROTS
large
1 1
EACH EACH TURNIP
or parsnip, large *
0.6
TEASPOON ML MARJORAM
dried *
0.6
TEASPOON ML THYME
dried *
1 5
TEASPOON ML SALT
1 1
EACH EACH ONIONS
small, minced
2 3E+1
TABLESPOONS ML BUTTER
melted
2 3E+1

Directions

Presoak peas, if necessary, according to package directions.

Drain well, if presoaked.

In a large pot, add water or stock, whole onion, carrot, turnip or parsnip, marjoram, thyme, and salt.

Cook until peas and vegetables are tender, about 1½ to 2 hours.

Drain well.

Mash peas and vegetables in blender or press through a sieve.

In a small frying pan, sauté the minced onion in butter until lightly browned; blend in flour and cook about 2 minutes.

Add to blended peas and vegetables.

Beat until fluffy and serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 371 18% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 781mg 33%
Total Carbohydrate 18g 18%
Dietary Fiber 18g 71%
Sugars g
Protein 46g
Vitamin A 39% Vitamin C 8%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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