Search
by Ingredient

Live-Well: Bean Fajitas

StarStarStarHalf starEmpty star

Submitted by lusifer

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

4 4
LARGE LARGE FLOUR TORTILLAS
9 inch *
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
chopped
1 1
SMALL SMALL ZUCCHINI
chopped
2 2
CLOVES CLOVES GARLIC
slivered
1 ½ 7.5
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
ground
19 549.1
OUNCES ML/G BLACK BEANS
drained and rinsed
¼ 59
CUP ML SALSA
chunky
¼ 59
CUP ML CORIANDER
chopped *
79
CUP ML LETTUCE
shredded
79
CUP ML TOMATOES
chopped
79
CUP ML YOGURT, PLAIN
low fat
79

Directions

Wrap tortillas in foil; heat in 300F (150C) oven for about 10 minutes or just until warm.

Meanwhile, in large nonstick skillet, heat oil over medium heat; cook onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring occasionally, for about 7 minutes or until softened.

Add black beans and salsa; cook for about 5 minutes or just until moisture is evaporated.

Stir in coriander.

Divide bean mixture among tortillas; sprinkle with lettuce and tomato.

Dollop each with yogurt and sprinkle with cheese.

Roll up.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 543g (19.2 oz)
Amount per Serving
Calories 391 17% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1240mg 52%
Total Carbohydrate 22g 22%
Dietary Fiber 23g 94%
Sugars g
Protein 43g
Vitamin A 38% Vitamin C 114%
Calcium 21% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

    Email this recipe