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Veggie & Rice Salad with Soy-Maple Dressing
Veggie & Rice Salad with Soy-Maple Dressing

This colorful yet flavorful salad is made with assorted vegetables and cooked rice, tossed with a light and tasty soy-maple dressing. It's a refreshing summer salad that can be served with any BBQ. Make it a day ahead, put in the frige, it tastes even better next day.

Hungry Girl Crab Cakes
Hungry Girl Crab Cakes

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

California Beef & Bean Chili
California Beef & Bean Chili

Chunky California beef and bean chili made with cubed round steak, scratch-cooked beans and fresh-toasted cumin. Three peppers and a jalapeño build layered heat in this lean, hearty bowl.

Black Forest Cherry Cheesecake
Black Forest Cherry Cheesecake

This cheesecake is amazingly chocolatey and delicious. It screams out the cherry flavour. Definitely worth the effort.

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Congee/ Kanji/ Jook/ Rice Gruel

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

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Butterfly Shrimp, Easy How-To

How to butterfly shrimp the easy, safe way, a simple paring-knife technique that opens each shrimp flat so it cooks evenly and looks restaurant-ready. Ideal prep for fried, grilled, or stuffed shrimp.

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Gorton's New England Clam Chowder

New England clam chowder ready in 20 minutes. Canned clams, diced potatoes, onion in butter, and milk warmed just under a boil. A splash of sherry for the old-school finish.

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Oven Baked Sweet Plantains

Oven baked sweet plantains slice ripe plantains on the bias and roast in a hot oven until golden, caramelized, and candy-sweet. A two-ingredient, no-fry side.

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Boiled Cocoa Cookie

These are almost like a "candy" as well as a wheat-free cookie.

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Lemon Shrimp Casserole

Lemon shrimp casserole topped with a blanket of sliced lemons that steam and infuse citrus into the creamy rice, sharp cheese, and mushroom sauce below. A bright, tangy one-dish seafood dinner.

Mama D's Sweet Dragon’s Breath Stir Fry
Mama D's Sweet Dragon’s Breath Stir Fry

This stir fry is sweet and as fiery as you want to make it with Sriracha sauce. This recipe uses beef, but you could substitute chicken or shrimp. It's quick and easy to make, and is impressively attractive.

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Pineapple Shrimp

Pineapple shrimp in a sweet-sour glaze of pineapple syrup, Chinese pickles, and chopped dill pickles, thickened with cornstarch and spooned over rice. A quick 15-minute retro weeknight dinner.

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Dutch Apple Pie (Diabetic)

A diabetic-friendly Dutch apple pie with an oat-cinnamon crumble topping, sugar-free pudding mix, and frozen apple juice concentrate for natural sweetness. All the cozy flavors, less sugar.

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Wattleseed Crocodile with Riberry Confit

Crocodile seasoned with Wattleseed and served with Riberry Confit.

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Paperbark Smoked Barramundi

Barramundi smoked in paperbark, and seasoned with lemon myrtle.

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No Bake Oatmeal - Peanut Butter Cookies

No-bake chocolate peanut butter oatmeal cookies with cocoa, sugar, and quick oats. One minute of boiling, no oven needed, and they set up on wax paper in minutes.

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