This colorful yet flavorful salad is made with assorted vegetables and cooked rice, tossed with a light and tasty soy-maple dressing. It's a refreshing summer salad that can be served with any BBQ. Make it a day ahead, put in the frige, it tastes even better next day.
Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g
This stir fry is sweet and as fiery as you want to make it with Sriracha sauce. This recipe uses beef, but you could substitute chicken or shrimp. It's quick and easy to make, and is impressively attractive.
New England clam chowder ready in 20 minutes. Canned clams, diced potatoes, onion in butter, and milk warmed just under a boil. A splash of sherry for the old-school finish.
Lemon shrimp casserole topped with a blanket of sliced lemons that steam and infuse citrus into the creamy rice, sharp cheese, and mushroom sauce below. A bright, tangy one-dish seafood dinner.
There are different kinds of pepper cups, they are all very nutritious, a lot of fibire.
Low-fat shrimp and rice stir-fry with carrots, mushrooms, onions, garlic, and soy sauce. A lean, filling weeknight dinner that comes together in under 25 minutes.
A 15-minute Chinese pepper steak stir-fry with tender sirloin, crisp green bell peppers, and onions tossed in savory stir-fry sauce. Faster than takeout and ready in one hot wok.
Single-serving broccoli rice soup made with leftover rice, cooked broccoli, and a surprising hint of apple. Serve chunky or puree it smooth. Ready in about 10 minutes of active cooking.
Vegan Indian potato cakes with curry powder, garlic, and onions, pan-fried in a nonstick pan with no oil. Crispy outside, fluffy inside, and served with mango or coriander chutney.
Plantation shrimp with rice is a lightened Southern skillet dinner with sweet peppers, mushrooms, bay, and Worcestershire. The shrimp cook just until pink and fold into warm rice for a protein-packed low-fat main.
Light chicken salad sandwich filling with shredded carrots, celery, grated onion, and light mayo. Make it ahead and stash it in the fridge for quick lunches all week.
Red cabbage apple casserole braised with onions, butter, and white wine, then baked with nutmeg. A German-Polish style side dish for pork roast, sausages, or holiday roast goose.
Chicken a la king simmers leftover roast chicken with mushrooms and asparagus in a creamy stock-and-cream sauce, served over white rice. A comforting, retro way to use up Sunday's roast.
Layered cabbage casserole with ground beef, bacon, sauerkraut, rice, and spaghetti sauce baked low and slow for 3 to 4 hours. A hearty, hands-off one-dish dinner.
Why Be Normal Burger mixes ground turkey with wild rice, whole cranberry sauce, and cooking wine for a Thanksgiving-inspired grilled burger. Anything but ordinary.
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