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Indian Potato Cakes (Vegan)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 large potatoes
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1 large onions
chopped
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3 cloves garlic
chopped
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2 slices bread
crusts removed,, crumbled
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2 teaspoons curry powder
mild
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1 each salt
to taste
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1 each nonstick cooking spray
*

Ingredients

Amount Measure Ingredient Features
3 large potatoes
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1 large onions
chopped
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3 cloves garlic
chopped
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2 slices bread
crusts removed,, crumbled
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1E+1 ml curry powder
mild
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1 each salt
to taste
* Camera
1 each nonstick cooking spray
*

Directions

Peel potatoes, cut into cubes and boil in water until tender.

Mash (may want to add a little water to make mashing them easier).

Water/broth sauté onions and garlic.

Add to mashed potatoes.

Add bread crumbs, curry powder and salt.

Cool enough to handle.

Form 10 to 12 four inch diameter patties and brown them in a non-stick pan sprayed with non-stick spray.

You can also add cooked carrots, peas, and any other soft cooked vegetables to the potato mixture before browning them.

Serve as is or with some Indian condiments like mango chutney or coriander chutney.

These patties are pretty easy to make and really good.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 2553% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 22%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 36%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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