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60 coconut flake recipes

that are low in cholesterol

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Sri Lanka Parippu (Lentil Curry)

Lentil curry is cooked with coconut milk, nicely tangy and creamy taste!

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Superfood Green Smoothie

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

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World's Best Cookies

They stay moist, keep beautifully, are the perfect gift or food-bazaar item, and the recipe makes a huge batch.

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Broccoli-Spinach Spread

Spiced broccoli spinach spread with cumin, lime, red pepper flakes, and toasted coconut. A vegan canape that's bold, earthy, and completely unexpected.

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Roasted Sweet Potatoes & Carrots

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carrots are rich sources of antioxidants. Sweet potatoes also contain manganese, an important mineral for stabilising blood sugar levels.

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Malaysian Peanut Sauce

An exotic and delicious peanut sauce made with dried red chilies and dark soy sauce that tastes amazing with rice or noodles.

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Cold Noodles with Pineapple

Thai-inspired cold somen noodles with fresh pineapple, coconut cream sauce, garlic oil, and red pepper flakes. A sweet, tangy, spicy vegetarian noodle dish ready in 40 minutes.

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Thai Noodles

Thai peanut noodles with coconut milk and cabbage. Creamy peanut butter sauce with curry, lime, and fresh herbs coats pasta for an easy 30-minute dinner. Serves 4.

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Tofu Satay with Tangy Dipping Sauce

Grilled tofu satay skewers with a creamy coconut-peanut satay sauce and a tangy vinegar-chili dipping sauce. A vegan take on the Southeast Asian classic with bold curry and lemongrass flavors.

Quick & Easy Frog's Eye Salad
Quick & Easy Frog's Eye Salad

A delicious kind of salad made with mandarin oranges, pineapple chunks, flaked coconut and whipped topping.

Chocolate Cream Rum Balls
Chocolate Cream Rum Balls

Chocolate cream rum balls made from melted semi-sweet chocolate, heavy cream, dark rum, and icing sugar, then rolled in chocolate vermicelli, coconut, or cocoa. Five-ingredient no-bake holiday treat.

Coconut, Peanut Butter & Chocolate Chip Cookies
Coconut, Peanut Butter & Chocolate Chip Cookies

Coconut flakes, peanut butter, chocolate chips, whole wheat flour and olive oil make these delicious yet wholesome cookies.

Chocolate-Peanut Butter Crispy Bars
Chocolate-Peanut Butter Crispy Bars

These delicious three layer bars are made with chocolate, peanut butter, coconut flakes, and puffed rice. They are perfect for breakfast or a tasty snack.

Bunny Face Easter Cupcakes
Bunny Face Easter Cupcakes

These Easter Bunny Face Cupcakes are so cute, and cakes are so moist, coated with vanilla frosting and coconut flakes, enjoy these pretty bunny face cupcakes!

Crunchy Chocolate Peanut Butter & Coconut Bars
Crunchy Chocolate Peanut Butter & Coconut Bars

I customized the crunchy chocolate peanut butter bars into this recipe by adding some toasted oats, wheat germ and coconut flakes. They were super crunchy an delicious.

Baby Chicks Cupcakes-Easter
Baby Chicks Cupcakes-Easter

Yellow colored coconut flakes make these Easter chicks cupcakes look fluffy and cute, this is a great recipe to make with your kids, they will love these cutest chick cupcakes!

Showing 17 - 32 of 60 recipes