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Mushroom, Tomato, Basil Frittata
Mushroom, Tomato, Basil Frittata

Mushroom tomato basil frittata cooked gently on the stovetop, with crimini mushrooms sauteed in broth instead of oil and fresh basil stirred through the eggs. A light, low-calorie breakfast that comes together in about 20 minutes.

Tomato & Dill Soup
Tomato & Dill Soup

Fresh roma tomatoes, fragrant dill, and a kick of cayenne come together in this silky pureed soup you can serve warm or chilled. Ready in 40 minutes with just 101 calories per bowl.

Basic Yummy Gazpacho
Basic Yummy Gazpacho

No-cook gazpacho made with Roma tomatoes, cucumber, red bell pepper, garlic, and white wine vinegar. Five-minute blender soup, vegan, naturally low-calorie, and ready as soon as it chills. Summer in a glass.

Key Lime Cake with Lime Cream Filling
Key Lime Cake with Lime Cream Filling

If you like key lime pie, you will definitely like this key lime cake, instead of using whipping cream, we use meringue, it is much lower fat and calories, and the flavour is absolutely delicious!

Cheesy Broccoli Mashed Potatoes
Cheesy Broccoli Mashed Potatoes

Adding broccoli and cheese to mashed potatoes is a neat twist. Plus it seriously reduces the calories when compared to traditional mashed potatoes. It's a great way to add some extra veggies for those extra picky kids.

Phyllo Plum Tart
Phyllo Plum Tart

Sweet, sour, refreshing and tasty. This is a great dessert that's easy to put together and comes out delicious. Light enough, so you don't have to worry about putting on too many calories, and still satisfies your sweet tooth.

Rice Cooker Oats
Rice Cooker Oats

This is a really simple, low-calorie meal. It's done by using a rice cooker instead of the stove. Why not get some more use out of your rice cooker and give this a try.

Firecracker Salad
Firecracker Salad

A crisp, crunchy Asian-style salad with julienned radishes, cucumber, toasted sesame seeds, and a tangy soy-ginger dressing. Light, refreshing, and ready in under 30 minutes. A low-calorie side dish that packs serious flavor.

10 Minute Sichuan/Szechuan Chicken
10 Minute Sichuan/Szechuan Chicken

Quick, easy and tasty. Why order out for Chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!

Momos
Momos

This is undoubtedly an innovative low calorie snack! flour wrappers are filled with a healthy filling of Soyabean and cabbage, and steamed to make an appetizing snack. Follow the exact procedure and make the world's best momos!

Sesame Salad Dressing
Sesame Salad Dressing

This delicious salad dressing is super easy to make, really nutritious and won’t add crazy amounts of calories to your salad. It should last for around five days if stored in an airtight container and kept refrigerated.

Chocolate Chip & Coconut Oatmeal Lactation Cookies
Chocolate Chip & Coconut Oatmeal Lactation Cookies

These cookies are to improve breastmilk production in lactating mothers, while providing a tasty treat at the same time! Per cookie: 160 calories each, 20 carbs, 8g fat, 10g sugar, 3g protein. ***Recipe makes about 3 1/2 dozen cookies***

Instant Chocolate Mousse Recipe
Instant Chocolate Mousse Recipe

A mousse is a prepared food that incorporates air bubbles to give it a light and airy texture. It can range from light and fluffy to creamy and thick, depending on preparation techniques. Per 100 grams chocolate mousse contains 225 calories.

Shiitake, Green Bean & Potato Miso Stew
Shiitake, Green Bean & Potato Miso Stew

Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.

Broccoli, Mushroom & Sun-Dried Tomato Tortilla Pizza
Broccoli, Mushroom & Sun-Dried Tomato Tortilla Pizza

Make this tortilla pizza for a quick yet delicious lunch or supper. It's spread with basil pesto, sprinkled with mozzarella cheese, topped with broccoli, green bell pepper, mushrooms, onions and sun-dried tomato. Much lower calories and fat, but still tastes yummy.

Applesauce Peanut Butter Squares
Applesauce Peanut Butter Squares

I made these with splenda brand sweetener instead of sugar and they where delicious, even my boyfriend loved them it's a great way to reduce the calories. Super great for diabetics! Just sub splenda 1 cup instead of sugar,and follow recipe as is.

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