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Momos

 
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This is undoubtedly an innovative low calorie snack! flour wrappers are filled with a healthy filling of Soyabean and cabbage, and steamed to make an appetizing snack. Follow the exact procedure and make the world's best momos!

Yield

2

servings

Prep

20

min

Cook

15

min

Ready

40

min

 

Ingredients

For the momo wrapper
1 cup all-purpose flour
(maida)
1 x salt
to taste
*
To be mixed into a filling
cup cabbage
blanched and finely chopped
¼ cup -
soy bean powder or chura
*
½ teaspoon ginger paste
plus 1/2 teaspoon garlic paste
*
2 teaspoons all-purpose flour
(maida)
1 each green chili peppers
chopped
*
½ teaspoon black pepper
2 tablespoons soy sauce, tamari
2 tablespoons vinegar
1 x salt
to taste
*
Other ingredients
1 tablespoon all-purpose flour
(maida)

Directions

Method

For the momo wrapper

Sieve the flour and salt together.

Add warm water gradually and knead well to make a soft dough.

Knead for a while until the dough is quite smooth and keep aside for 30 minutes, covered with a damp muslin cloth.

Divide the dough into 10 equal portions.

Roll out each portion into a 75 mm. (3") diameter circle to make a momo wrapper with thw help of maida.

Keep aside, covered with a damp muslin cloth.

How to proceed:

Place a momo wrapper on a flat dry surface and put 2 teaspoon of the stuffing in the centre.

Hold the edges and fold over to make a semi-circle.

Repeat with the remaining momo wrappers and stuffing to make 9 more momos.

Arrange the momos in a steamer plate and steam for 10 minutes. Serve hot.

Tip- You can use idli maker also instead of steamer. you can give any type of shape to your momos as you want

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 2652% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 906mg 38%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 10%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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