Broccoli, Mushroom and Sun-Dried Tomato Tortilla Pizza
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Make this tortilla pizza for a quick yet delicious lunch or supper. It's spread with basil pesto, sprinkled with mozzarella cheese, topped with broccoli, green bell pepper, mushrooms, onions and sun-dried tomato. Much lower calories and fat, but still tastes yummy.
Ingredients
| 1 | each |
flour tortillas, whole wheat
10-inch |
* |
| 2 | tablespoons |
basil pesto
basil or any your favorite flavor |
* |
| ¼ | cup |
mozzarella cheese
shredded |
* |
| ½ | cup |
broccoli florets
cut into bite-size pieces |
|
| ¼ | each |
green bell peppers
slice into thin strips |
|
| 1 | each |
mushrooms
wipe clean and thinly sliced |
|
| 2 | tablespoons |
sundried tomatoes
oil-packed and slightly drained |
|
| ¼ | small |
red onion
peeled and thinly sliced |
|
| 1 | tablespoon |
pickled jalapenos
rings, drained, optional |
* |
| 1 | clove |
garlic
thinly sliced, optional |
Directions
Preheat the oven to 425 degrees F.
Place the whole wheat flour tortilla on a nonstick baking sheet.
Spread with pesto, top with mozzarella cheese.
Evenly place the broccoli florets, bell pepper strips, mushroom slices, sun-dried tomatoes, red onions, pickled jalapenos and garlic if using over the cheese.
Bake for 12 to 15 minutes, or until cheese melts and the edges of the tortilla just starts to become slightly brown.
Remove from the oven and let cool for a couple of minutes,
Slice into wedges and serve warm with hot sauce if needed.
Nutrition Facts
Serving Size 176g (6.2 oz)Amount per Serving
Calories 647% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate
5g
5%
Dietary Fiber 2g
9%
Sugars g
Protein
7g
Vitamin A 25%
•
Vitamin C 108%
Calcium 5%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
