17 buckwheat recipes

A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among others. Easy to make ahead and pack for a day at the office.

The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wish to omit the coffee and substitute cacao powder if serving to youngsters, though).

Buckwheat Waffles recipe

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Healthy and tasty breakfast pancakes.

Broccoli Stir-Fry with Soba recipe

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Roasted Buckwheat Kutia recipe

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