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Red Cabbage & Red Bean Soup
Red Cabbage & Red Bean Soup

Vegan red cabbage and kidney bean soup with parsnips, carrots, and a smoky broth seasoned with liquid smoke, allspice, and thyme. Hearty, low-fat, and full of flavor.

Wild Rice & Artichoke Salad
Wild Rice & Artichoke Salad

Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

Creamy Caesar Salad with Spicy Croutons
Creamy Caesar Salad with Spicy Croutons

Just delicious. Love the health factor considered in developing this recipe, especially since I'm watching my saturated fat and cholesterol intake. I'd never have made caesar salad for a party recently if not for this one. There was not a romaine left on anyone's plate. Thanks!

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Bean & Rice Burgers

Bean and rice burgers blend mashed beans with brown rice and whole-wheat flour for a hearty vegetarian patty. High-fiber, customizable with potatoes, bran, bulgur, or grated carrots.

Bean Sprouts Stir-Fry with Bell Pepper & Carrot
Bean Sprouts Stir-Fry with Bell Pepper & Carrot

Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.

Gazpacho Soup (Vegan)
Gazpacho Soup (Vegan)

Vegan gazpacho with three colors of bell peppers, cucumber, celery, plum tomatoes, fresh basil, and a kick of hot sauce. A no-cook chilled summer soup bursting with raw vegetable flavor.

Exotic Spiced Pea Pilaf
Exotic Spiced Pea Pilaf

Flavorful and colorful. A classic Indian dish, the combination of yogurt, tomatoes, potatoes, rice and spices is super tasty and fills you up. Serve it as a side dish with a tangy stew or a main dish with some refreshing chutney.

Mexican Pot Pie
Mexican Pot Pie

This delicious Mexican pot pie is made with all kinds of fresh vegetables, tomato sauce and beans, and topped with cornbread. Serve it with some yogurt and freshly chopped tomatoes, yum.

Chicken Pesto Vegetable Stir-Fry with Fettuccine
Chicken Pesto Vegetable Stir-Fry with Fettuccine

Quick, easy and delicious! An ideal supper on a busy week day.

Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds
Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds

This filling yet delicious bean salad is very easy to make. Put the salad in the frige for a couple of hours or overnight, the flavor will be even better. Of course you can always have some right after you make it to satisfy your caving before it grows too big :)

Lemon Rice & Pea Chapatis
Lemon Rice & Pea Chapatis

Indian-style lemon rice and pea chapati wraps with brown rice, mustard seeds, cumin, turmeric, and a bright lemon-tamari finish. Vegan, ready in 25 minutes when rice is pre-cooked.

Avocado, Roasted Corn, & Cilantro Salsa
Avocado, Roasted Corn, & Cilantro Salsa

Not sure what to do with your ripe avocados? This roasted corn, avocado and cilantro salsa will satisfy your tummy with lots of deliciousness, and it's also packed with goodness. Serve it with some store-bought or homemade tortilla chips or tacos.

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Sweet-Sour Barbecued Ribs

Sweet-sour barbecued ribs with a honey-ketchup glaze, Worcestershire, and lemon juice. Charcoal-grilled back ribs basted with a sticky, tangy homemade sauce.

Cauliflower Curry
Cauliflower Curry

A 30-minute vegetarian cauliflower curry with potatoes simmered in a spiced tomato sauce with mustard seeds, curry leaves, turmeric, and fresh cilantro. Bright, warming, and naturally low in fat.

Stir Fried Fresh Lotus Root
Stir Fried Fresh Lotus Root

Fresh lotus root stir-fried with black mushrooms, tree ears, water chestnuts, and snow peas in a ginger-sesame glaze. A crunchy, earthy vegetarian dish that's as beautiful as it is satisfying.

Venezuelan Avocado Salsa
Venezuelan Avocado Salsa

That's why you should always make salsa from the scratch. It's simple and refreshing. The best thing is that you can control the amount of salt you put in.

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