285 bleeding recipes

Classic Middle Eastern hummus blended from cooked chickpeas, tahini, lemon juice, four cloves of garlic, and a generous drizzle of olive oil. The pita-and-falafel sidekick that holds its own as a meal.

Protein pancakes blend whole-wheat flour, bran, ground oats, and soy flour for a fiber-packed stack with 14 grams of protein per serving. Hearty, nutty, and built to keep you full past lunch.

Creamy tomato soup made from scratch with ten ripe tomatoes, onion, thyme, and basil, blended silky and finished with cream, milk, and a swirl of butter. A rich, homemade bowl made for grilled cheese.

Avocado buttermilk sherbet blends ripe avocado with tangy buttermilk, honey, sugar, and lemon juice into a soft, pale green frozen dessert. Creamy without dairy fat, tart without sour. Naturally vibrant color, no food coloring.

A hearty beef and two-bean chili loaded with jalapenos, kidney and black beans, and a deep spice blend, slow-simmered with an optional splash of beer. Big-batch, crowd-pleasing, and seriously warming.

Chicken and sausage chili loaded with smoked sausage, tender chicken and a trio of fresh chilies. Tangy tomatillos and a two-stage spice blend give this Dutch oven chili real depth. Top with sour cream and cheese.

Light whole wheat bread baked in the bread machine: a roughly half-and-half blend of bread flour and whole wheat with honey and a touch of oil. The everyday sandwich loaf that delivers fiber without going dense.

Drunken apple-pumpkin pie blends pumpkin and applesauce in one custard, finished with a dramatic flame of warmed rum poured tableside. Topped with pecan halves and warm baking spices. A holiday showstopper for Thanksgiving and Christmas tables.

Sheet-pan Monterey roast chicken with red-skinned potatoes, lime butter, and a melted six-cheese-Mexican blend salsa-cilantro topping. A 55-minute one-pan dinner with bold Tex-Mex flavor.

Autumn rarebit soup blends pureed pumpkin with beer, sharp aged cheddar, and a base of garlic and onion butter into a Welsh-style cheesy fall pottage. Topped with toasted pepitas for crunch. Cozy bowl for crisp-evening dinners.

Cheddar tomato soup blends fresh tomatoes, onions, and celery into a rustic broth, then enriches it with cream and a full half-pound of melted sharp cheddar. The grown-up answer to canned tomato soup, with cheese already in the bowl.

A from-scratch chili con carne made with dried pinto beans, lean ground beef, and a smoky blend of cumin, oregano, and chili powder. Simmers into a thick, soul-warming bowl that's lower in sodium than most.

This Mexican style enchilada casserole is loaded with flavor. Sauteed vegetables, spices and cheese make this casserole absolutely cheesy and delicious.

Giant-batch spaghetti sauce with ground beef, blended onions, bell peppers, mushrooms, and tomato paste simmered all day. A freezer-friendly family recipe meant to fill two 5-gallon pots and stock your freezer for months.

Chinese dumplings are one of the most popular dishes in China, there are lots of different fillings to make these delicious dumplings. You can steam or boil, the leftovers can be fried with a little oil. Dip the dumplings into a mixture of ginger, garlic, vinegar, soy sauce and chili oil. Heavenly delicious!

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.