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Chicken Italian (Low Salt, Low Fat)

Try this tantalizing chicken dish made with lemon juice and white wine.

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Savoury Tenderloin with Red Currant Sauce

Add some flavor to your pork tenderloin with this succulent recipe that uses currant jelly and a variety of spices.

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Beef Arlesienne

Beef Arlesienne is a Provençal-style pot roast braised with fresh tomatoes, mushrooms, black olives, garlic, and basil. Low and slow simmering turns tough beef into fork-tender, Mediterranean comfort.

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Homemade Polish Sausage

Homemade Polish kielbasa sausage with pork, garlic, black pepper, and sausage seasoning stuffed into natural casings. Five ingredients and a meat grinder are all you need.

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Rare Prime Rib

For those of you who like your meat rare, this succulent roast is the perfect dinner for you!

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Grilled Artichoke & White Bean Salad

Grilled baby artichoke and white bean salad with thyme, red onion, and a lemon-Dijon vinaigrette with olives. A make-ahead Mediterranean side that improves as it sits in the fridge.

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Grilled Salisbury Steak in Belmont Sauce

Grilled Salisbury steak patties with grated onion, chives, and garlic, broiled to order and finished with a buttery Belmont sauce of ketchup, mustard, lemon, and sherry. Supper-club classic.

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Duck with Plum Sauce

Chinese-style roast duck lacquered with plum and black bean sauce, rubbed with garlic and ginger, then chilled overnight for easy slicing. Serve with Chinese pancakes for a Peking-style feast.

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Grilled Langoustines with Garlic Butter

Split langoustines grilled with garlic, parsley, and lemon butter for a sweet, smoky shellfish main with seared edges. An elegant 20-minute restaurant-style dish that works equally well on a stovetop grill pan or outdoor grill.

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Grilled Asparagus with Balsamic Vinegar

Quick and tasty way to prepare asparagus! And very healthy!

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Venison Pepper Steaks

Easy and simple recipe that allows the venison loin to be the star.

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African Spinach & Peanut Butter Stew

Fresh spinach wilts into a savory peanut butter sauce with sautéed onions and tomatoes in this quick 15-minute West African side dish.

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Chicken Fricassee - Low Fat

Try something different this summer with this scrumptious chicken dish that will have you licking your fingers.

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Quick Quesadillas (Sandwich Maker)

Flour tortillas filled with grated cheese, black olives, tomatoes, onions, and jalapeños cook in a sandwich maker for crispy quesadilla pockets in just 3 to 5 minutes.

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Basil Pork Chops

Tender pork chops simmered in V8 juice with dried basil and cracked black pepper until fork-tender. Just 5 ingredients and one pan for an easy, diabetic-friendly weeknight dinner.

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Diabetic Salmon Patties

Diabetic-friendly salmon patties built from canned pink salmon, cracker crumbs, celery, and onion. Low-sugar, no breading, ready on toasted buns in under 30 minutes.

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