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African Spinach and Peanut Butter Stew

 

A quick and easy side dish with spinach, onions, tomatoes in a peanut butter dressing.
179

Yield

6

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 medium onions
2 medium tomatoes
(peeled, or tinned)
2 pounds spinach
4 tablespoons peanut butter
(not sweet!)
1 x salt
to taste
*
1 x black pepper
to taste
*
1 x vegetable oil
for frying
*

Directions

Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.

Wash, trim and chop the spinach coarsely. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.

Thin the peanut butter with hot water to make a smooth paste. Add to the stew. Season with salt and pepper and cook for another 5 to 10 minutes, stirring and adding water if necessary to prevent sticking.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 18257% of calories from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 21g
Vitamin A 291% Vitamin C 84%
Calcium 17% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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