A soup which is a combination of Mediterranean garlic soups with a 17th century East European fava beans soup. Quite good.
A delicious one-dish meal has lots of great flavors and textures, even picky-eaters can't stop asking for more.
Red Pepper Hummus with Toasted Pita
This is undoubtedly an innovative low calorie snack! flour wrappers are filled with a healthy filling of Soyabean and cabbage, and steamed to make an appetizing snack. Follow the exact procedure and make the world's best momos!
We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though – they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!
Best Black Bean Chili recipe
Mom's Favourite Chili recipe
Snack/Salsa
Hummus Ii recipe
A simple but savory chili made with succulent stewing beef, pinto beans and jalapeno peppers.
Chili, Chuck Morford recipe
Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.
A tasty accompaniment to a French dinner!
A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.
Chili Ala Capt. James Mcdonnell recipe
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