Marinated onion and kidney bean salad with Vidalia onions, bell peppers, jalapeno, cilantro, and a chili-vinegar dressing. Needs overnight marinating for the best flavor.
Marinated bean salad with five beans (yellow, green, kidney, lima, garbanzo) and bell peppers tossed in a sweet-and-tangy brown sugar vinaigrette. Make ahead for picnics, potlucks, and barbecues.
A fresh, ginger-spiked vegetable relish with carrots, red peppers, onions, and cucumber in a sweet vinegar brine. No canning needed. Chill overnight and serve for up to 3 days.
Turkey fajitas swap lean turkey cutlets for chicken or beef, then pile sizzled bell peppers, lettuce, and salsa onto warm flour tortillas. Weeknight Tex-Mex in 40 minutes.
Invite chicken over for dinner with this savory recipe that will have you licking your lips!
Basil-Vegetable Saute with zucchini, bell peppers, scallions, and fresh basil, ready in 15 minutes. A low-calorie, vegan side dish that works alongside grilled meats or pasta.
Chicken in corn over rice, quick and easy if you use pre-cooked or canned chunk chicken it's ready in 10 minutes flat!
Cheesy pita sandwiches with microwave-melted Swiss cheese stuffed with an Italian-dressed salad of tomatoes, cucumbers, alfalfa sprouts, and peppers. A quick vegetarian lunch in 5 minutes.
Turn leftover Thanksgiving or Christmas turkey into a mouthwatering Shepherd's Pie Pizza: crispy bread dough crust topped with savory veggies, turkey, and cheesy mashed potatoes. Easy, comforting fusion recipe ready in under 2 hours!
Marinated asparagus salad with red pepper, red onion, and tangy raspberry vinaigrette. A make-ahead cold side dish that gets better overnight. No oil, naturally light.
Simple vegetarian chili with dark red kidney beans, three cans of crushed tomatoes, and chili powder, simmered one hour in a single pot. An easy meatless chili that feeds 8 with minimal effort.
Sweet bell peppers stuffed with bacon, garlic, tomatoes, rice and cheese.
Vegetable stew with potato, green beans, yellow and green peppers, and tomato simmered in chicken broth with fennel seed. A light, Weight Watchers-friendly one-skillet side.
Crab cakes with tomatillo salsa bind lump crabmeat with bread and egg white for a light crust, pan-seared and topped with tangy diced tomatillo-lime salsa. Southwest-style seafood dinner.
A healthy but delicious variation of chili that's so easy to make, you can use your crockpot!
This is as good as any Italian sandwich I have eaten in Chicago! Even my grandkids loved it! PK
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