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Basil-Vegetable Saute

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Submitted by mrswlfy

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut into 3 inch pieces
1 1
MEDIUM MEDIUM ZUCCHINI
cut into 3x 1/4 inch strips
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
cut into 1/4 inch strips
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
cut into 1/4 inch strips
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML BASIL
chopped fresh

Directions

Coat a large skillet with cooking spray; add oil.

Place over medium- high heat until hot. Add garlic; stir fry 1 min. Add reserved vegetables; stir fry 2 min. Add basil.

Cover and reduce heat. Cook 2 min. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 55 54% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 27% Vitamin C 123%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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