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Sweet Vegetable Relish

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Submitted by mark_631

YIELD

3 pints

PREP

10 min

COOK

20 min

READY

6 hrs

Ingredients

3 7.1E+2
CUPS ML CARROTS
peeled, sliced
1 1
LARGE LARGE SWEET RED BELL PEPPERS
chunked *
1 1
EACH EACH SWEET RED BELL PEPPERS
chunked
2 2
EACH EACH ONIONS
chunked
1 1
EACH EACH CUCUMBERS
seeded, cut up
½ 118
CUP ML GINGER
sliced
1 237
CUP ML VINEGAR
1 237
CUP ML SUGAR
½ 2.5
TEASPOON ML SALT

Directions

Prepare all vegetables.

Then combine ginger root, dried chiles, vinegar, sugar and salt with ¾ cup water in a saucepan.

Bring to a rapid boil, reduce heat and simmer for 5 minutes; remove from heat, cool to tepid and add carrots.

Cool completely, stirring from time to time.

Add bell pepper, sweet red pepper, onions and cucumber.

Pour into a bowl and chill for at least 4 hours, or overnight in the refrigerator.

May be stored in the refrigerator for up to 3 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 279 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 15%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 18%
Sugars g
Protein 4g
Vitamin A 327% Vitamin C 82%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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