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Hashed Brown Omelet
Hashed Brown Omelet

Hash brown omelet with crispy shredded potato crust, bacon, peppers, and melted Swiss. The diner-style skillet breakfast that feeds the whole table from one pan.

Shrimp, Asparagus, & Penne Pasta
Shrimp, Asparagus, & Penne Pasta

Don't feel like cooking up a storm in the kitchen. This easy recipe fits your busy schedule, and you will be pleased by the tasty and wholesome result. Use whole wheat pasta to boost the fibre intake.

Carrot-Raisin Muffins
Carrot-Raisin Muffins

Diabetic-friendly carrot raisin muffins with shredded carrots, plump raisins, wheat germ, and warm spices. Sweetened with sugar substitute, no refined sugar.

Chunky Banana Bran & Nuts Muffins
Chunky Banana Bran & Nuts Muffins

Chunky banana bran muffins, hearty and high in fiber, with buttermilk-soaked bran, diced banana, walnuts, and raisins, deepened by molasses and orange zest. A wholesome, satisfying breakfast muffin.

Cheesy Mashed Potatoes
Cheesy Mashed Potatoes

Cheesy mashed potatoes baked into a souffle-like casserole with Old English cheese, cream cheese, and whipped egg whites folded in. Parmesan-crusted top.

Quick Strawberry Sauce
Quick Strawberry Sauce

Microwave strawberry sauce with just three ingredients: fresh strawberries, sugar, and lemon juice. Thick, glossy, and done in undre 15 minutes without a stove.

Crockpot Pumpkin Turkey Chili
Crockpot Pumpkin Turkey Chili

Crockpot pumpkin turkey chili: lean ground turkey and peppers simmered with tomatoes, real pumpkin, and chili powder. The pumpkin melts in for a velvety, subtly sweet, lighter chili.

Almost Whole Wheat Apple Pancakes
Almost Whole Wheat Apple Pancakes

Whole wheat apple pancakes blend half whole-wheat and half white flour with milk, eggs, and grated fresh apples for a hearty, fiber-rich breakfast pancake. Ready in 20 minutes.

Beefy Chunk & Cheese Chili
Beefy Chunk & Cheese Chili

Curried beef and kidney bean chili topped with sharp cheddar and fresh scallions. The unexpected curry powder addition transforms a basic chili into something with serious depth and global flavor.

Easy Shrimp Scampi
Easy Shrimp Scampi

Quick and easy rendition of a classic. Serve these garlicky marinated shrimp over or tossed with your favorite pasta.

Grilled Cheese Sandwich with Sauteed Mushrooms & Arugula
Grilled Cheese Sandwich with Sauteed Mushrooms & Arugula

Cheesy, refreshing flavor and meaty texture, you can find all of them in this quick and easy to make recipe.

BLT Potato Salad
BLT Potato Salad

This delicious BLT potato salad has all the right flavour and texture. Nobody could resist this tasty salad.

Honey Glazed Mini Carrots
Honey Glazed Mini Carrots

Honey, butter, lemon juice, salt and pepper, these a few ingredients create a tasty, sweet and buttery glazed mini carrots.

Oatmeal Waffles/Pancakes
Oatmeal Waffles/Pancakes

Oatmeal waffles or pancakes: hearty whole-wheat batter with quick oats, buttermilk, and a touch of molasses for warm depth. Heart-healthy breakfast made with egg substitute and canola oil.

Homemade Taco Seasoning Mix
Homemade Taco Seasoning Mix

Why buy prepacked taco seasoning when it is easy to make from scratch. If you purchase the spices at a bulk store it is also very very inexpensive to make. As a bonus you can control the salt. Commercial mixes have way too much salt for my tastes.

Sour Cream Apple Pancakes
Sour Cream Apple Pancakes

Sour cream apple pancakes with grated apple, whole wheat flour, and a hint of cinnamon. Tender, lightly sweet breakfast pancakes with a tangy buttermilk-style crumb.

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