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Zesty Burgers

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Submitted by pretender

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 453.6
POUND G GROUND BEEF
79
CUP ML BREAD CRUMBS
dry
½ 118
CUP ML WATER
1 5
TEASPOON ML BEEF STOCK
instant
1 5
TEASPOON ML LEMON ZEST
grated
1 5
TEASPOON ML LEMON JUICE
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SAGE *
½ 2.5
TEASPOON ML GINGER
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2

Directions

Mix all ingredients together.

Shape mixture into 4 patties, each about ¾ inch thick.

Broil or grill patties 4-inches from the heat, turning once, to the desired doneness, about 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 315 53% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 463mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 57g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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