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Zesty Burgers

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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cup bread crumbs
dry
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½ cup water
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1 teaspoon beef stock
instant
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1 teaspoon lemon zest
grated
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1 teaspoon lemon juice
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½ teaspoon salt
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½ teaspoon sage
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½ teaspoon ginger
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¼ teaspoon black pepper
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2 red hot pepper sauce
optional
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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79 ml bread crumbs
dry
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118 ml water
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5 ml beef stock
instant
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5 ml lemon zest
grated
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5 ml lemon juice
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2.5 ml salt
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2.5 ml sage
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2.5 ml ginger
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1.3 ml black pepper
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2 red hot pepper sauce
optional
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Directions

Mix all ingredients together.

Shape mixture into 4 patties, each about ¾ inch thick.

Broil or grill patties 4-inches from the heat, turning once, to the desired doneness, about 10 to 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 31553% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 463mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 57g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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