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Zero Point Soup

 

A simple yet savory soup made with tomatoes, cabbage and a variety of frozen vegetables.
37

Yield

7

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 each vegetables
frozen, large bag, italian blend
*
28 ounces tomatoes
can, diced, undrained
½ each cabbage
head, chopped
1 each vegetable stock
or chicken or beef
*
2 teaspoons italian seasoning
*

Directions

Mix broth, tomatoes, italian seasoning and cabbage together in a large pot. Cook until cabbage is nearly tender. Stir in frozen vegetables and cook an additional 10 minutes.

Note: Can add elbow macaroni if you choose.

Makes 7 cups.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 317% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 16% Vitamin C 58%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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