Yetakelt W'Et (Spicy Mixed Vegetable Stew)
36
36
Ingredients
| 1 | cup |
onions
finely chopped |
|
| 2 | each |
garlic cloves
pressed |
|
| 1 | tablespoon |
berbere
dry |
* |
| 1 | tablespoon |
paprika
|
|
| ¼ | cup |
niter kebbeh
|
* |
| 1 | cup |
green beans
cut in thirds |
|
| 1 | cup |
carrots
chopped |
|
| 1 | cup |
potatoes
cubed |
|
| 1 | cup |
tomatoes
chopped |
|
| ¼ | cup |
tomato paste
|
|
| 2 | cups |
vegetable stock
|
|
| 1 | x |
salt and black pepper
to taste |
* |
| ¼ | cup |
parsley leaves
fresh, chopped |
Directions
Sauté the onions, garlic, berbere, and paprika in the niter kebbeh for 2 minutes.
Add the beans, carrots, and potatoes and continue to sauté for about 10 minutes, stirring occasionally to prevent burning.
Add the chopped tomatoes, tomato paste, and vegetable stock.
Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.
Add salt and pepper to taste.
Mix in the parsley (optional).
Serve with injera and yogurt or cottage cheese.
Nutrition Facts
Serving Size 206g (7.3 oz)Amount per Serving
Calories 586% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrate
4g
4%
Dietary Fiber 3g
13%
Sugars g
Protein
4g
Vitamin A 97%
•
Vitamin C 31%
Calcium 5%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
