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Wild Stir Fry Vegetables

Submitted by taptap

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1

X MINUTE RICE
brown *

2

TABLESPOONS VEGETABLE OIL

½

TEASPOON GARLIC

½

CUP CARROTS
grated

½

CUP CELERY
chopped

½

CUP ONIONS

½

CUP MUSHROOMS *

½

CUP MUNG BEAN SPROUTS

Directions

Cook contents of box according to package directions.

Sauté vegetables in oil until tender.

Gently blend rice and vegetable mixture and serve.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 58g (2.0 oz)

Amount per Serving

Calories 168 38% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 23mg 1%

Total Carbohydrate 8g 8%

Dietary Fiber 1g 6%

Sugars g

Protein 6g

Vitamin A 47% • Vitamin C 6%

Calcium 2% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium