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Wild Stir Fry Vegetables

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x minute rice
brown
*
2 tablespoons vegetable oil
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½ teaspoon garlic
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½ cup carrots
grated
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½ cup celery
chopped
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½ cup onions
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½ cup mushrooms
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½ cup mung bean sprouts
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Ingredients

Amount Measure Ingredient Features
1 x minute rice
brown
*
3E+1 ml vegetable oil
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2.5 ml garlic
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118 ml carrots
grated
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118 ml celery
chopped
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118 ml onions
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118 ml mushrooms
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118 ml mung bean sprouts
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Directions

Cook contents of box according to package directions.

Sauté vegetables in oil until tender.

Gently blend rice and vegetable mixture and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 16838% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 47% Vitamin C 6%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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