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Wild Rice & Mushroom Soup

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Submitted by Nesslee

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 7.1E+2
PINTS ML VEGETABLE STOCK *
1 1
SMALL SMALL ONIONS
finely chopped
1 1
SMALL SMALL GREEN BELL PEPPERS
diced
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 28.9
OUNCE ML/G WILD RICE
washed & drained
4 115.6
OUNCES ML/G MUSHROOMS, BUTTON
sliced
5 75
TABLESPOONS ML RED WINE

Directions

Put the stock into a soup pot. Add the chopped onions, bell pepper and parsley. Bring to a boil, cover & simmer for 15 minutes.

Add the washed wild rice & continue to simmer for another 40 minutes.

Add the mushrooms & the wine. Season to taste. Cover & simmer for a further 15 minutes. Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 95 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 29%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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