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Wild Rice & Mushroom Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pints vegetable stock
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1 small onions
finely chopped
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1 small green bell peppers
diced
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1 tablespoon parsley leaves
chopped
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1 ounce wild rice
washed & drained
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4 ounces mushrooms, button
sliced
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5 tablespoons red wine
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml vegetable stock
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1 small onions
finely chopped
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1 small green bell peppers
diced
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15 ml parsley leaves
chopped
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28.9 ml/g wild rice
washed & drained
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115.6 ml/g mushrooms, button
sliced
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75 ml red wine
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1 x salt and black pepper
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Directions

Put the stock into a soup pot. Add the chopped onions, bell pepper and parsley. Bring to a boil, cover & simmer for 15 minutes.

Add the washed wild rice & continue to simmer for another 40 minutes.

Add the mushrooms & the wine. Season to taste. Cover & simmer for a further 15 minutes. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 950% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 29%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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