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Wild Duck/Goose in Gravy

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each duck
or 1 goose
* Camera
1 x lard
or shortening
* Camera
1 x all-purpose flour
* Camera
1 x water
* Camera
1 x salt
* Camera
1 x black pepper
* Camera
1 small apples
quartered
* Camera
1 each potatoes
chunked
Camera
1 each onions
quartered
Camera
7 each potatoes
cut up
Camera
2 each onions
quartered
Camera

Ingredients

Amount Measure Ingredient Features
2 each duck
or 1 goose
* Camera
1 x lard
or shortening
* Camera
1 x all-purpose flour
* Camera
1 x water
* Camera
1 x salt
* Camera
1 x black pepper
* Camera
1 small apples
quartered
* Camera
1 each potatoes
chunked
Camera
1 each onions
quartered
Camera
7 each potatoes
cut up
Camera
2 each onions
quartered
Camera

Directions

Lightly salt and pepper inside of bird(s).

Roll in flour to coat.

Slowly brown bird on all sides.

Remove bird to Dutch oven. Add flour to pan drippings. Cook and stir until brown. Add water, salt, and pepper. Cook and stir until thickened. I usually make 4 to 5 cups of gravy. Stuff cavities with apple, onion, and chunked potato. Put potatoes and onions around bird. Pour gravy over all. Cover. Bake slowly 3½ to 4 hours or until the meat is falling off the bones -- tender and moist. Serve ½ duck to each person or slice goose. Pass potatoes, onions and gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 4332% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 33g 33%
Dietary Fiber 8g 33%
Sugars g
Protein 20g
Vitamin A 0% Vitamin C 51%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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