Search
by Ingredient

Whole Wheat Cakes

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by enamelgirl

Whole wheat pancakes made from scratch with just seven ingredients. Nutty, hearty griddle cakes with more fiber and flavor than white flour versions.

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

40 min

These whole wheat pancakes are the kind of simple, no-nonsense breakfast that gets better the more you make them. The batter comes together in minutes with pantry staples, and the whole wheat flour gives each cake a nutty, slightly earthy flavor that white flour just can’t touch.

Beat the batter until smooth but don’t overwork it. Whole wheat flour has more protein than all-purpose, so it develops gluten faster. A few lumps are fine and actually make for a more tender pancake than a perfectly smooth batter.

Cook on a hot griddle and watch for bubbles forming on the surface. When the edges look set and the bubbles start to pop without filling back in, flip. One flip is all you need.

Kitchen Tips

  • Melt the shortening and let it cool slightly before mixing into the wet ingredients. Hot fat can scramble the egg.
  • A cast iron griddle holds heat evenly and gives the best browning. If using a pan, keep the heat at medium to avoid scorching before the inside cooks through.
  • These are denser than white flour pancakes by nature. If you want a lighter texture, let the batter rest for 5 minutes before cooking so the baking powder activates fully.

Variations

  • Banana whole wheat: Mash a ripe banana into the wet ingredients for natural sweetness and moisture.
  • Cinnamon spice: Add a teaspoon of cinnamon and a pinch of nutmeg to the dry ingredients for a warm, spiced version.

Ingredients

1 ⅓ 315
1 1
LARGE EACH EGG
well beaten
3 15
TEASPOONS ML BAKING POWDER
1 237
CUP ML MILK
¾ 3.8
TEASPOON ML SALT
3 45
TABLESPOONS ML VEGETABLE SHORTENING
melted
3 45
TABLESPOONS ML SUGAR

Directions

Combine egg, shortening, and milk.

Blend sugar, salt, and baking powder with whole wheat flour.

Beat until smooth. Bake on hot griddle.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 149 36% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 243mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe