White Beans, Hijiki, Rice, and Red Cabbage
12
12
Ingredients
| 4 | cups |
navy beans
white |
|
| 1 | ounce |
hijiki
|
* |
| 2 | cups |
rice
cooked |
|
| 1 | small |
red cabbage
diced small |
* |
| 2 | tablespoon |
balsamic vinegar
|
|
| 1 | x |
soy sauce, tamari
to taste |
* |
Directions
Cook beans until tender, add hijiki towards end of cooking process (so it won't fall apart), sauté diced red cabbage in vinegar and water until tender.
Mix beans, rice and red cabbage.
Add tamari sauce to taste.
Let sit a few minutes so flavors will blend.
Nutrition Facts
Serving Size 241g (8.5 oz)Amount per Serving
Calories 4262% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 787mg
33%
Total Carbohydrate
29g
29%
Dietary Fiber 10g
39%
Sugars g
Protein
35g
Vitamin A 0%
•
Vitamin C 2%
Calcium 10%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
