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White Beans, Hijiki, Rice, and Red Cabbage

 

12

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

4 cups navy beans
white
1 ounce hijiki
*
2 cups rice
cooked
1 small red cabbage
diced small
*
2 tablespoon balsamic vinegar
1 x soy sauce, tamari
to taste
*

Directions

Cook beans until tender, add hijiki towards end of cooking process (so it won't fall apart), sauté diced red cabbage in vinegar and water until tender.

Mix beans, rice and red cabbage.

Add tamari sauce to taste.

Let sit a few minutes so flavors will blend.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 4262% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 787mg 33%
Total Carbohydrate 29g 29%
Dietary Fiber 10g 39%
Sugars g
Protein 35g
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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