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White Bean, Chard & Pancetta Soup

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ pound pancetta
finely diced
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1 medium onions
finely diced
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1 small carrots
finely diced
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2 each celery stalks
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1 teaspoon garlic
finely minced
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1 cup white beans
dried
4 cups chicken broth, low salt
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1 teaspoon thyme
fresh, chopped or 1 teaspoon dried thyme
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6 large swiss chard
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1 x salt and black pepper
to taste
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1 x Parmesan cheese
grated, to taste
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Ingredients

Amount Measure Ingredient Features
113.4 g pancetta
finely diced
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1 medium onions
finely diced
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1 small carrots
finely diced
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2 each celery stalks
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5 ml garlic
finely minced
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237 ml white beans
dried
946 ml chicken broth, low salt
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5 ml thyme
fresh, chopped or 1 teaspoon dried thyme
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6 large swiss chard
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1 x salt and black pepper
to taste
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1 x Parmesan cheese
grated, to taste
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Directions

Preheat oven to 350℉ (180℃).

Place pancetta in an oven-proof pot over medium heat and cook, stirring occasionally, for 2 minutes.

Add the onion, carrot, celery and garlic and continue to cook, stirring occasionally, another 7 minutes, or until vegetables soften.

Add the beans, broth and thyme.

Cover tightly, place in oven.

Bake for 1½ hours or until beans are soft.

Meanwhile, remove center stem from the chard leaves.

Slice into crosswise slices ¼ inch thick.

Roughly chop the chard leaves.

Add the chard to the bean mixture and replace in the oven.

If the soup is looking too thick, add some water.

Cook another 20 minutes.

Remove the pot from the oven and add salt and pepper as needed.

Serve the soup piping hot and offer grated Parmesan cheese on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 8812% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 14g
Vitamin A 29% Vitamin C 4%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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