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White Bean & Lamb Soup

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Submitted by dianneb

YIELD

10 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

Soup
2 3E+1
TABLESPOONS ML OLIVE OIL
light-tasting
1 237
CUP ML CELERY
chopped
1 237
CUP ML ONIONS
chopped
2 1E+1
TEASPOONS ML GARLIC
minced
2 1E+1
TEASPOONS ML SAGE
dried *
6 1.4
CUPS L CHICKEN BROTH
or broth
2 473
CUPS ML WATER
1 453.6
POUND G LAMB SHANKS *
1 453.6
POUND G NAVY BEANS
dried
2 1E+1
TEASPOONS ML LEMON JUICE
fresh
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
Garnish
3 3
LARGE LARGE ITALIAN PLUM (ROMA) TOMATOES
shells only,, cut into 1/4in dice
¼ 59
CUP ML BASIL
fresh, cut into fine julienne *

Directions

HEAT OIL in 4-quart pot.

When hot, add celery, onion, garlic and sage.

Cook until onion is softened, about 5 minutes.

Add stock or broth and water.

Bring to a boil.

Add lamb and beans. Bring to boil again.

Simmer, covered, 2 hours, stirring occasionally.

Use slotted spoon to remove lamb.

When cool enough to handle, remove meat from bone.

Cut meat into ⅓ inch dice.

Purée 2 cups beans with 1 cup soup liquid until smooth.

Return meat and puréed mixture to pot.

Stir well to combine. Add lemon juice and season to taste with salt and pepper.

Can be made ahead and refrigerated as long as 3 days or frozen.

Reheat gently, thinning with water as needed. Adjust seasoning and lemon juice.

To serve, garnish with tomato and basil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 144 29% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 423mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 16g
Vitamin A 10% Vitamin C 16%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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