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Wheat Germ Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup water
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1 ½ each liquid egg substitute
*
1 ½ tablespoons apple juice
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3 tablespoons maple sugar
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teaspoon salt
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teaspoon cinnamon
ground
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¼ teaspoon nutmeg
ground
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1 ½ tablespoons gluten flour
*
cup wheat germ
rude
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3 cups whole-wheat flour
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2 teaspoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
237 ml water
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1.5 each liquid egg substitute
*
23 ml apple juice
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45 ml maple sugar
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1.7 ml salt
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1.7 ml cinnamon
ground
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1.3 ml nutmeg
ground
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23 ml gluten flour
*
79 ml wheat germ
rude
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7.1E+2 ml whole-wheat flour
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1E+1 ml yeast, active dry
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Directions

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 3487% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 24g 24%
Dietary Fiber 13g 51%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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