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West Indian Rice & Peas with Tempeh

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West Indian Rice and Peas with Tempeh recipe

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

2 473
CUPS ML RICE
brown, uncooked
2 ½ 38
TABLESPOONS ML VEGETABLE OIL
4 946
CUPS ML WATER
1 237
CUP ML BLACK-EYED PEAS
(soaked for 5 hours at least)
3 3
EACH BAY LEAVES *
1 1
EACH ONIONS
medium, chopped
3 3
EACH GARLIC CLOVES
minced
¼ 59
CUP ML VEGETABLE OIL
1 1
EACH CHILE PEPPER
small *
½ 0.5
EACH SWEET RED BELL PEPPERS
or green
8 231.2
OUNCES ML/G TEMPEH
cubed
1 1
PINCH PINCH FENNEL SEEDS *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Sauté rice and coconut in the 2½ tablespoons oil for 2 to 3 minutes, stirring constantly.

Add the water and cinnamon stick. Cover the pot and bring it to a rapid boil.

Do not peek at the rice, but when the steam starts escaping, turn the heat down. Simmer for 40 minutes.

Meanwhile, cook the black-eyed peas with the bay leaf in salted, boiling water until tender (only takes about 20 to 25 minutes).

Drain them and remove the bay leaves. Keep warm until the rice and tempeh are ready.

Sauté the garlic and onion with the ¼ cup of oil until the onions soften. Stir in chile and bell pepper.

Sauté for 2 minutes. Add fennel, tempeh, salt, and pepper. Lower heat, but stir frequently til tempeh is crisp and golden.

Combine everything, mixing together well.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

This recipe was created by, belongs to, and is copyrighted in the Moosewood Collective's "Sundays at Moosewood Restaurant" Cookbook c. 1990

happyzhangbo   

Thanks for providing us with the credit of this recipe. Happy Cooking :)

 

 

Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 459 38% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 13%
Sugars g
Protein 22g
Vitamin A 11% Vitamin C 28%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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